Almond pancakes with caramelised pears

  • Skill Easy
  • Prep time 10 mins
  • Cook time 15 mins
  • Servings 4

Almond pancakes with caramelised pears

Ingredients

  • 11/4 cups self-raising flour, sifted
  • 1 tablespoons caster sugar
  • 1 cup So Good Almond Coconut milk, plus 1/4 cup extra
  • 2 eggs
  • 1 tsp lite olive oil spread
  • 2 pears, cored, cut into thin wedges
  • 1/4 cup golden syrup
  • 2 tablespoons shredded coconut, toasted
 

Method

  1. Combine flour and sugar together in a large bowl. Whisk So Good Almond Coconut  milk and eggs together and pour into a well in centre of dry ingredients. Whisk, to form a smooth batter. 
  2. Heat a lightly greased, non-stick frying pan on medium heat. Cook 1/4 cup of batter, in batches, for 2 minutes, until bubbles appear on surface and begin to pop. Turn and cook for another 1 min, until golden. Repeat with remaining batter. Stack on a plate, cover and keep warm while cooking pears.
  3. Melt spread in the same pan on medium. Cook the pears for 2-3 minutes, until they begin to soften. Add the golden syrup and extra Almond Coconut milk and simmer for 2-3 mins, until reduced slightly.
  4. Stack pancakes on each serving plate. Spoon over pears and top with toasted coconut.  
 

Tips

  • To create an indulgent gluten free treat, simply replace the self-raising flour with gluten free self-raising flour.? Remember to always check the label of each ingredient to ensure it is gluten free.

  • Per Serve
  • Energy (kJ)
    1740
  • (Cal)
    415
  • Protein (g)
    17
  • Fat (g)
    9
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    66
  • Sugars (g)
    28
  • Dietary Fibre (g)
    4.3
  • Sodium (mg)
    374
  • Potassium (mg)
    472
  • Calcium (mg)
    169
  • Iron (mg)
    2.2