Apricot almond smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 2

Kick start your day with the goodness of fresh fruit, nuts and soy in our delicious Apricot almond smoothie.

Ingredients

  • 2 cups So Good Regular soy milk
  • 8 fresh apricots, seeds removed
  • 2 tbs almond meal
  • 1 tbs wheat germ
  • 1 tbs honey

Method

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into two glasses to serve.

Tips

  • Canned apricots are a good substitute for fresh apricots.
  • Make your own almond meal by crushing whole almonds in a blender until fine.
  • Per Serve
  • Energy (kJ)
    1400
  • (Cal)
    288
  • Protein (g)
    5
  • Fat (g)
    10
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    38
  • Sugars (g)
    31
  • Dietary Fibre (g)
    4
  • Sodium (mg)
    118
  • Potassium (mg)
    1211
  • Calcium (mg)
    346
  • Iron (mg)
    2.8