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Recipes

Creamy broccoli and cauliflower soup

Enjoy our tasty selection of dairy free, gluten free & lactose free recipes – healthy smoothies for any time, dairy free desserts and yummy mains.

Quinoa porridge with...
This Quinoa porridge has a little bit of everying. A couple of dried cranberries, pepitas, pistachios and berries offer an amazing new blend of flavours that the whole family will crave for breakfast. The fruity flavours in this porridge are enhanced by the addition of a little cinnamon and So Good Regular Soy milk. This recipe is delightfully dairy free and can be made vegan if you leave out the optional honey. Ready in just 15 min, this is a great option to make sure both you and the kids start the day off right.
Blueberry lemon muffins
Our Blueberry Lemon Muffins are so deliciously filled with flavour. Perfectly soft and moist on the inside, every bite has the perfect combination of bursting blueberries and zesty twist to lighten up your day. These vegan muffins are super quick and easy to whip up and are great for breakfast, desert or a cheeky snack. They are even a supurb contribution to a roadtrip or to share with friends at any time of the day. Based on our So Good Soy Regular milk, these muffins are dairy free filled with healthy goodness.

so good, soy milk, blueberry, muffins, lemon, snacks

Gingerbread cinnamon...
With a little bit of Christmas spice these gingerbread cinnamon rolls are the perfect holiday indulgence. They're soft and fluffy on the inside and taste even better with a drizzle of icing. Made with So Good Soy Milk Regular, they are a vegan delight that no one can resist. Great as a desert, an afternoon snack or even an on the go breakfast, these scrolls will help you feel in the holiday spirit.

soy milk, so good, so good milk, gingerbread, cinnamon, ginger, nutmeg, Christmas

Raspberry chia parfaits
Our Raspberry Chia Parfaits are super healthy but taste like the ultimate vegan dessert. These vegan parfaits are great for an on the go breakfast, a snack or even a healthy desert option. Filled with flavour, the combination of chia pudding and raspberry compote create a perfectly balanced delight. Made using So Good Almond Milk Unsweetened, these chia parfaits are super creamy and also dairy and gluten free.

almond milk, unsweetened, so good, so good milk, raspberry, chia

Weet-Bix, avocado and...
A moorish and fulfilling plant-protein shake which looks great in green! This shake also contains folate which helps with everyday immune function as part of a balanced diet. Great as a healthy breakfast option or afternoon snack this recipe has only a 2min prep time. Made using our dairy free So Good Coconut milk, this smoothie is full of good nutrients, whole foods and great for on the go.

weet-bix, weetbix, smoothie, smoothies, avocado, coconut, weetbix smoothie, weet-bix smoothie, avocado smoothie, coconut smoothie

Creamy pumpkin soup
An all time family favourite our Creamy Pumpkin soup is hearty and warming for cold winter nights. This soup is great for using up extra vegies in the fridge and uses our vegan So Good Original Cashew milk. This dairy free delight is great fresh but it can be reheated and frozen as well for an on the go lunch or a convenient quick and easy dinner later on in the week. Adding a little bit of curry paste will give this soup an extra flavour boost that will out do all other pumpkin soups.

pumpkin soup, pumpkin, soop, garlic, winter, easy, pumpkin, cashew milk

Lemon delicious pudding
This magical pudding creates a fluffy sponge on top and a luscious sauce on the bottom as it bakes. It is filled with a zesty twist creating the perfect balance between sweet and tangy. This Lemond delicious pudding is dairy free and uses our So Good Lite Soy Milk to create the best pudding ever. It is great as a desert all year round and makes cool contribution option when having a meal at a friends house. This special delight truely is delicious.

dessert, lemon, pudding, lemon delicious, soy milk

Creamy roasted tomato...
Roasting tomatoes is a quick and easy way to intensify their flavour, and So Good Unsweetened Almond milk helps create a rich and creamy sauce without the cream! This sauce is a great substitue to using jarred tomoato sauce and can keep in the fridge for 3-4 days. It's also a great way of using up any tomatoes you have in the fridge from the shop or garden. This source goes great with any lunch or dinner recipe where a tomato mixture is required. Being vegan and dairy free, it is a great source that everyone can enjoy.

tomato sauce, tomato, sauce, roasted tomato sauce

Sweet potato brownies
The secret to these vegan fudgy brownies is sweet potato, but don’t let that fool you – they’re definitely decadent! These brownies are so chocolatey and yum that you'd never know they have sweet potato. To make them extra gooey you can add some chocoalte chips on top or mix them into the batter before baking. Made with our dairy free So God Unsweetened Almond Milk, these brownies are incredible. They make a great desert option or afternoon snack when kids get home from school. They are also perfect for road trips and other fun adventures you go on.

fudgy sweet potato brownies, snacks, snack, sweet potato brownies, brownie, brownies, sweet potato, kumara, kumara brownies, vegan brownies

Mixed berry acai smoothie...
This high fibre smoothie bowl is a great hunger buster and so colourful. Its super healthy and also trendy making it something all your friends will admire. Packed with a wide variety of fruit, you can add a handful of baby spinnach for even more of a nutrition boost. Made using So Good Unsweetened Almond Milk, this acai bowl is gluten free and vegan making it a great breakfast option thats ready in 5 min. Add a sprinkle of your favourite granola and this mixed berry acai smoothie bowl is unbeatable.

mixed berry acai smoothie bowl, smoothies, smoothie bowl, acai bowl

Chocolate caramel...
There's nothing better then chocoalte and caramel. In this smoothie the two come together to make a delicious sweet vegan treat loaded with healthy ingredients for a boost of protein and fibre. Made with So Good Unsweetened almond milk, this dairy free choclate caramel smoothie is silky smoothe and perfect for an on the go breakfast or afternoon snack. Say goodbye to unhealthy chocolate milks and hellow to this raw healthy delight that everyone in the family will love.

medjool, cacao, macadamia nuts, almond milk, so good, choc caramel smoothie, smoothie, chocolate caramel smoothie

Blueberry scones
These blueberry scones are perfect for many occasssions. Whether its your kids pretending to have a tea party or you hosting one of your own, these scones are a crowd favourite. Filled with juicy blueberries that are bursting with flavour, these dairy free scones are moist and spongey on the inside with a perfectly crisp outside. Awesome with jam and coconut cream they go well for breakfast, desert and snacks throughout the day. Made with So Good Unsweetened Almond Milk, these scones are vegan making them a great option for everyone.

blueberry scones, scone, scones, blueberries, almond milk

Banana oat cookies
Who doesn’t love cookies? These Banana Oat Cookies are the perfect grab and go treat for any time of the day whether its in lunch boxes, a snack, an addition to breakfast or dessert. These dairy free cookies use whole foods making them healthier then your usual cookie and using So Good Regular Soy Milk makes being vegan even easier. Everyone will love these cookies and they are ready in 20min making them the super quick and easy.

banana oat cookies, banana, bananas, soy, walnut, walnuts

Corn & zucchini...
Corn kernels bursting with flavour combined with delicious zucchini make for the best fritters ever. Great for breakfast lunch and tea, these fritters are very versatile and can even have toppings put on them such as greek yoghurt or poached eggs. The avocado salsa adds a creative zesty addition to the recipe really bringing all the flavours to life. Made with So Good Regular Soy milk, these vegetarian fritters are dairy free and crisp on the outside with a soft tender inside.

zucchini, corn and zucchini fritters, fritters, fritter, soy, salsa, avocado

Sweet corn & tomato...
Savoury Muffins. Kind of an unusual thought right? Wait until you try these delciious sweet cornand tomato muffins. They are bursting with flavour and packed with good nutrients making them super healthy. Great for breakfast, kids lunches or a snack throughout the day, these muffins have got your back with their quick and easy prep and cooking time. Made using So Good Regular Soy Milk, these muffins are dairy free and sure to be a new fave.

tomato, muffin, muffins, sweet corn, corn, soy milk, soy

Red capsicum frittata
A great quick and easy mid week meal, this red capsicum frittata is ready in just 25 minutes and is super easy to make. Filled with the goodness of hidden vegetables, this frittata is great warm or cold on both summer and winter nights. Made on So Good Unsweetened Almond Milk, this dairy free dish is sure to be a crowd favourite. Not only is this frittata dairy free but its also gluten free making it a great lunch or dinner option that caters to all diets.

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Pear & almond...
Wholesome and hearty, the fragrant tray-bake is ideal for breakfast or morning tea. Along with having the perfect blend of pear and almonds, this dairy free breakfast bake gives you the added benefit of iron, protein and calcium for normal growth and development as part of a balanced diet. Made using our So Good Soy milk or Almond Milk, this pie is vegan making it a great option for everyone.

breakfast bake, pear bake, almond bake, pear and almond breakfast bake, pear & almond breakfast

Choc banana smoothie
Who doesn’t love chocolate? Better yet, Who doesn’t love chocolate and banana mixed together in a tasty dairy free Choc banana smoothie? This Smoothie is high in fibre & contains protein which is vital for grwoing bodies as part of a helathy and varied diet! Chocolate is such a special treat, the little ones won't even know this smoothie is good for them. Great as a morning drink or an afternoon snack afterschool, we've got you covered with something everyone will love. Made using So Good almond or soy milk, this smoothie is vegan and ready in just under 5 minutes so super easy to whip up after a long exhausting day or when your running late to work.
Green pumpkin curry
This Green Pumpkin curry is the answer to your dinner questions after a long day at work. Ready in just 25min, this simple and easy dish will delight your taste buds. Giving you good nutrietns, a little bit of spice and a whole lot of veggies turn this curry into a creamy and warming dish that really hits the spot. Made using our diary free So Good original Cashew Milk, this dish is gluten free and vegan making it a great option for catering to various dietary requirements.

vegan curry, pumpkin curry, winter vegan recipe, pumpkin, vegan, kale, winter warmer

Cashew, date &...
This vegan and gluten free smoothie bowl has a beautiful vivid pink colour from the perfect blend of frozen raspberries and banana. Ready in only 5 min, this smoothie bowl is great to whip up when you are runnning late for work or as an afternoon snack. The smoothie could even be made the night before ready for you to add your toppings in the morning. This creamy smoothie bowl uses our So Good Unsweetened Cashew milk to help create a delicious dairy free creation.

nut smoothie, smoothie bowl, smoothie breakfast

Baked chai donuts
Donuts are an all time crowd favourite but after trying these baked chai donuts, you'll never look back. These donuts are perfect on their own, and are even better with a drizzle of caramel source. Made using our So Good Unsweetened Cashew Milk, these donuts are super quick to whip up and are ready in just 22min. These donuts are the perfect naughty afternoon snack or perfect for dessert on a picnic lunch. Wait till your family tries these!

chai donuts, donuts, cinnamon donuts

Vegetarian lasagne
Lasagne is a much loved dish making it an all time crowd favourite. Now not only can you make it vegetarian but vegan too! Hearty and warming, this Vegetarian lasagne is bursting with flavour and packed with vegies for great nutrients. Made using our So Good Regular soy milk, this lasagne has the perfect white sauce and is great served with baked vegies on the side. For a lighter option, you could serve it with a fresh garden salad instead.

capsicum, zucchini, eggplant, mushroom, tomato, onion,

Raspberry & coconut...
These super quick and easy Raspberry and Coconut Chia Pudding Breakfast Bowls are an awesome super helathy breakfast option. Filled with goodness, these bowls can be made ahead of time making them the perfect option for those accidental sleep ins. They can also be kept in small jars making them a great brekky for on the go. Vegan and gluten free, these puddings are made on So Good Regular Soy milk and are bursting with flavour making them something the whole family can love. Refreshing and satisfying they are the perfect way to start your day.

berries, coconut, soy milk, chia, chia seeds, black chia seeds, white chia seeds, vanilla, raspberries, maple syrup,

Banana Peanut Ice Cream...
Have you tried peanuts and banana together? Well they taste superb especially in these vegan and gluten free Banana Peanut Icecream Pots. They create a silky smoothe icecream with the perfect mix of flavours that’s simple and easy to make. Made using So Goold Almond milk, this icecream is super helathy, dairy free and has no added sugar! These truely are the perfect summer dessert treat that the whole family will crave.

dessert; vegan; dairy and lactose free; gluten free; soy free

Tapioca pudding with...
This delicious gluten-free, low-sodium dessert is inspired from Thailand, where fragrant flavours abound. It’s easy to create and a much healthier option compared to usual puddings. Tapioca pearls are made from starch derived from the root of the cassava plant. The essential oils from the spices provide a subtle contrast to the creamy texture of the pudding. The tangy mango and passionfruit topping adds a refreshing note. Made using So Good Lite Soymilk, this dessert is deliciously vegan and tastes like summer. It truely is a gluten and dairy free delight
So Good breakfast...
This recipe is made using So Good Unsweetened Almond and Coconut Milk to give it a refreshing taste. Made with the perfect blend of banana, berries, oats and honey, this smoothie is perfect for an on the go breakfast that will keep you motivated the whole day. It also works perfectly as a quick and easy afternoon snack for the kids afterschool. This smoothie is devine and combines sweetness of berries with goodness of other ingredients to create a super helathy meal option.

weet-bix, weetbix, smoothie, smoothies, wholegrains, wholemeal, gluten, gluten free, gluten free weet-bix, berries

Fig and vanilla polenta...
This nutritious and delicious dessert—called “Poudine mais” in French—was a popular sweet in Mauritius in the 1960s and frequently sold by street vendors. The bright yellow colour is due to zeaxanthin, an antioxidant pigment, which is important to protect your eyes from macular degeneration. Polenta is also high in resistant starch, a type of dietary fibre recognised for its protective effects against bowel cancer. If you have never tried polenta before then this recipe is for you. Made using So Good Lite Soy milk, this recipe is packed with goodness and only uses honey as a sweetner. Gluten free and dairy free, its the perfect option for a dessert that all your guests will love.
So Good creamy coconut...
This breakfast recipe is so delicious that you can't go wrong. Its super healthy using a wonderful blend of green apple, oats, coconut, almonds and mango to help you be the best version of yourself. This creamy coconut bircher truly is So good both for your health and taste wise. Ready in just 15 min, its super quick and easy to make and tastes best when prepard a day ahead. Made using our So Good Almond Coconut Milk Unsweetened, this breakfast dish is vegan and dairy free.

berry, bircher muesli, muesli, oats, fruit, coconut

So Good dragon fruit...
So Good Dragon fruit Smoothie bowl is a beautiful deep pink that is very eye catching. Full of antioxidants, it makes a delicious colourful breakfast that’s sure to help you start your day strong. This recipe only has 3 ingredients including So Good Almond Coconut Milk Unsweetened making it one of the most healhty, natural smoothies you could ever make. Its gluten free, dairy free and vegan however its flavours are impecible. This recipe is so easy and simple its ready in just 5 min and is a great option for breakfast on the go or afternoon snack.
So Good vegan protein...
These oats are perfect for after morning workouts or easy breakfasts after work and school. They are super wholesome and are a great option to get a tasty high protein start to your day. These oats are designed to give you a chance to exercise your creative flare. Why not experiment iwth different protein flavours and fresh fruit till you find the combination that is so good? Below is our favourite combination that we love using almonds, cinnamon and our favourite So Good Almond Milk Unsweetened for a delicious dairy free and vegan breakfast.

almond milk, so good, so good milk

Chocolate PB&J...
Boy, oh boy is this smoothie bowl yum. Super satisfying after a good workout at a gym or an afternoon hunger buster this smoothie bowl is a nutty chocolate hit with a serve of fruit. Its high in fibre, a source of protein and uses our So Good Almond Coconut Milk Unsweetened. Ready in just 5 min, this smoothie bowl has even more benefits including it being vegan, gluten free and dairy free. What more could you want in a breakfast delight or afternoon snack?

peanut butter, banana, honey, cocoa, almond milk, unsweetened almond milk, so good, blend, blender, coconut, chia, chia seeds, shake, smoothie, breakfast, liquid breakfast

So Good cherry ripe...
This delicious cherry ripe smoothie is the ultimate guilty pleasure breakfast without the guilt! With raw cacao and thedairy free goodness of So Good Almond Coconut Milk Unsweetened, why not enjoy a better breakfast? Ready in 5 minutes flat, this gluten free, dairy free smoothie is the perfect motivator to get out of bed on Monday mornings. Better yet its something all the kids can love on a hot summer afternoon when they get home from school.

so good, so good cherry, cherries, smoothie, breakfast smoothie

Green smoothie bowl
This Green smoothie bowl is an absolute delight. Made with all kinds of gluten free goodness from bananas, Kiwis and almonds, this recipe uses the additon of spinnach to give it its green colour. This is a great way to kickstart your dialy protein and iron intake. Made using So Good Coconut Milk Unsweetended, this recipe is a vegan delight thats ready in just 5 min. Perfect for a dairy free breakfast on the go or an afternoon snack, this smoothie bowl makes you feel so good!
Vegan hot chocolate
This vegan hot chocolate recipe is perfect for a cold winters night under a cozy blanket or snuggled next to the fire. Made using So Good Cashew Milk unsweetened, this hot chocolate is silky smooth and tastes absolutely delicious. Not only is this recipe dairy free but its also gluten free too. Our recipe is free from preservatives and additives unlike premade store bought chocolate and ensures you get the healthiest most flavourful hot chocolate you can. Not only is this recipe great warm but it also is super declicious cold. Give it a try today to see how chocolicious this recipe is.
Almond, pistachio and...
Almond, Pistachio and Raspberry ice cream scream summery goodness. The perfect blend of Almonds, Pistachios and raspberries creates different textures and bursts of flavour with each spoonful. Once you start you won't be able to stop eating this tasty treat. Wonderfully gluten and dairy free, this icecream is the perfect option for everyone and is delciiously made with So Good Almond Milk Unsweetened. This is the best summer dessert or afternoon treat.

so good unsweetened almond milk, almond milk, summer, raspberries, berries, cherries, nectarines, peaches, pistachio, almonds, chia, chia seeds, ice cream, ice cream cone

Asparagus frittata
Asparagus frittata is great as a quick and easy gluten free mid-week meal. It is great served with a green leafy salad or your favourite mixed vegetables and is bursting with flavour. The asparagas cooks to absolute perfection and blends wonderfully with the flavoruful goodness of the egg mixture to create a unique delight.The additon of So Good Regular Soy milk helps create a creamy texture and a great balance of flavours. Leftover fritata is great for lunch the next day warm or cold.

asparagus, frittata, do good, soymilk, soy, soy milk

Asparagus and parmesan...
This asparagras and Parmesan risotto is absolutely devine and is enhanced by a zesty twist which helps to bring out all the flavours. This great tasting dish is something the whole family will fall in love iwht and is a perfect way to make the most of fresh asparagus while its in season. So Good Regular soy milk complements the flavours beautifully and helps bring out the uniqueness of this gluten free delight. Whether your having it for lunch or tea, warm or cold, this risotto will always be the bomb!

risotto, asparagus, parmesan

Baked coconut custard
Baked coconut custard is a light and creamy dessert with a hint of coconut to give it that extra exotic flavour. Its something a little different from your traditional dessert but its super quick and easy to whip up. To top it off, this dessert has a hint of lime to make it a great warming winter dessert. Made using So Good Coconut Milk unsweetened, this dairy free dessert is great when served with some So Good Vanilla Bliss Icecream.

dessert, coconut, custard, unsweetened coconut milk, shredded coconut, wholemeal flour, honey, lime, lime zest

Pumpkin and cornmeal...
Are you feeling like a yum breakfast but want something really healthy? Well we've got the perfect recipe for you. Our Pumpkin and Cornmeal panckaes with diary free mapel cream are postiively delightful and will tickle your tastebuds. These pancakes are healthier then your traditional ones and have a unique blend of pumpkin puree, So Good Unsweetened Almond & Coconut Milk and cornmeal. Believe it or not the ingredients in this recipe mix together to create super soft pancakes that are something the whole family can love. These Dairy and gluten free pancakes also have a dairy free, vegan mapel cream that creates the perfect topping. With teh perfect balance of sweeteness and mapel, this topping will become the new family favourite.
Rustic vegetable tartlets
Our Rustic vegetable Tartlets are the perfect way to ensure the kids eat a rainbow of vegetables without even knowing it! These tartlets offer a delightful combination of raosted vegetables wrapped in flaky pastry goodness. Super versatile, these tartlets are great in school lunches, a quick snack, dinner or even for entertaining. They truely taste as good as they look and being vegan only adds another layer of happiness. Made using SoGood Almond Milk, these dairy free tartlets are something everyone will love.
Pass the parcels
These colourful rustic vegetable parcels will delight all guests. They are simple to make and super tasty. the addition of dukkah offers a punch of flavour and varying the veggies adds extra interest and more good nutrients. Ready in just 30min, these parcels offer something different for tea and will keep everyone enthralled. Made using So Good Almond Milk, these parcels are dairy free and vegan and their simple recipe list makes them a great option when pulling something together for dinner.
Strawberry nice cream
A delicious treat, this Strawberry Nice Cream is a guilt free alternative to your traditional icecream. Super healthy, this icecream is vegan and only uses the sweeteness of natural fruits. So Good Cashew Milk Unsweetned helps give this strawberry nice cream the perfect creamy texture that the whole family will love making it the perfect dairy free snack afterschool on a hot summer day or a refreshing dessert after a long day at work. With this 5min gluten free icecream you can treat yourself every day and never have to miss out again.
Almond Coconut oats with...
This breakfast oat recipe is a crowd favourite that everyone loves. Quick and simple to make its ready in under 15 minutes but tastes absolutely delicious. Bursting with flavour, this recipe offers a delicious taste of fresh fruit and nuts to make this porridge even more wholesome. Made using So Good Coconut Almond Milk Unsweetened, this milk is what makes the porridge super creamy and the perfect texture as well as dairy free.

almond milk, coconut milk, almond and coconut milk, almond coconut, so good, so good milk

Coconut brown rice
Coconut rice offers a unique spin on traditional rice dishes. It works superbly with Thai, Indian and other cuisines from South East Asia. This recipe is incredibly simple and easy to make and is ready in just 30 min. With only 4 ingredients, this recipe is super healthy for you and will complement any curry. Made using So Good Coconut Milk Unsweetened to help the rice gain its coconuty flavour, this rice is vegan and dairy free along with being gluten free. Give it a try today for something new and make all your curries taste So Good!
Silverbeet and feta pie
Our Silverbeet and Feta pie recipe is absolutely to die for. Made using filo pastry, this recipe has the perfect flaky crunchy exteria complemented by a flavourful perfectly cooked interior. Made using So Good Almond Milk, this recipe ensures you are getting calcium and iron along with other flavourful goodness. Its a great way to get your kids to eat their greens and this dish will quickly become a favmily favourite. If you're lucky enough to have some left over, this pie is also devine for lunch at work the next day or in the kids lunchboxes for school.
Quinoa porridge with...
This Quinoa porridge has a little bit of everying. A couple of dried cranberries, pepitas, pistachios and berries offer an amazing new blend of flavours that the whole family will crave for breakfast. The fruity flavours in this porridge are enhanced by the addition of a little cinnamon and So Good Regular Soy milk. This recipe is delightfully dairy free and can be made vegan if you leave out the optional honey. Ready in just 15 min, this is a great option to make sure both you and the kids start the day off right.
Soy milk custard
Are you tired of not being able to eat custard because its not Dairy free? Now you no longer need to worry. Every day custard is a crowd favourite but this Soy Milk Custard will blow your mind and become the new favourite for everyone who tries it. It goes great with all kinds of cake, pies, puddings, porridges or even if your feeling a little naughty straight from the glass. Made using So Good Regular Soy milk, this custard is silky smoothe making it have the exact same texture and taste as Dairy custard. This Dairy free delight will make you constantly want more and you don't need to worry because it's super healthy!
Roasted carrot peanut dip
Roasted carrot peanut dip is a uniqure recipe that makes a super tasty dip that goes great on any grazing platter. This dip uses roasted carrots that are cooked in a unique delicious sauce that helps give this dip its true flavour. Roasted for 20minutes, these carrots are cooked in the perfect blend of spices, maple syrup and orange. This dip will have complements constantly coming from anyone who tries this dip. Not only is this dip vegan but it's made using So Good Almond Milk Unsweetened making it a great dairy and gluten free dip.
Quick Italian style...
If your wanting to bring the flavours of another cuisine to your house, this Italian style soup is for you. Made using a wide variety of different ingredients includingi chickpeas, celergy, garlic and onion, this dish is bursting with flavour. The addition of a variety of spices offer a unique twist on this dish and the use of Sanitarium Smooth Peanut Butter gives this dish a great peanuty taste. This Dish is Vegan and dairy free thanks to So Good Regular Soy milk and is packed with dietary fibre thanks to the chickpeas. See if you can get your Italian on and maybe even have an italian themed night at home with your family for something different and a bit of fun.
Carrot, cauliflower and...
This creamy carrot and cauliflower soup with turmeric is anti-inflammatory, great for the gut and full of deliciousness. It's a dish that boasts expressive and lasting flavour that is suitable for any type of food setting. Made with So Good Unsweetened Almond Milk, this soup is vegan and dairy free. It offers a great nutiritous combination of many different vegetables and is great to ensure the whole family is getting the nutrients they need. Being gluten free just adds another bonus onto this delicious dish.
Potato and spinach cakes...
These potato and Spinnach cakes with almond parsley sauce are super versatile and go great with baked veggies or a side salad. They are gluten and dairy free which makes for a great meal option for everyone. Whether its for lunch or dinner, these cakes are great warm or cold. They are super nutritious too thanks to the good fibre and iron from the leafy greens and flavourful thanks to the parsley, cumin, onions and lemons. Made using So Good Unsweetened almond milk these patties are delightfully vegan adn will quickly become a family favourite.
Zucchini, nutmeg and...
This unique dessert makes a great healthy option to finnish off dinner or to put in school lunchboxes as a snack. Thanks to the Zucchini, this cake stays super moist and the honey combined with the spices creates the perfect blend of sweetness and flavour. This dish is made using So Good Regular soy milk making it diary free and takes just 30mins to bake in the oven. This great treat is also perfect for picnics with friends or long road trips. For a more full dessert, you can serve this cake with yoghurt and fruit.
Creamy cauliflower soup
Hearty and warming, this cauliflower soup fills you up and warms you from the inside out. Perfect for cold winters nights, this soup will always hit the spot. Its super quick and easy to make and a great source of protein, calcium and fibre along with being low in saturated fat. Perfectly flavoured thanks to vegetable stock and cumin, this soup uses So Good Regular Soy milk to really help it be silky smooth and enhance the creaminess. This is a great meal the whole family will love.

soup, cauliflower,cauliflower soup

Yellow Thai curry noodle...
Yellow Thai Curry Noodle bowl brings an element of Thai cusine to your dinner. This soup is bursting with delicious flavours tha t all mix together to create a perfectly creamy and tasty curry. The adition of the rice noodles makes this curry stand out from others and the vegetables absorb the flavoury goodness making them so delicious even the kids will eat all their vegetables. This Yellow Thai curry is great for htose who love the flavour of Thai food but not the bite. Made using So Good Unsweetened Almond Milk, this dairy free dish is ready in just 20 mins. Vegan and delicious, leftovers are even better as the flavours have had more time to settle and enhance the overall expereince.
Potato and spinach cakes...
These dairy free potato and spinnach cakes are super tasty and offer a wide variety of flavours thanks to the great mix of herbs and spices. These gluten free patties are great for kids lunches, for dinner with a side of baked veggies or smashed up on some bread as a sandwhich. They are super versatile and go great with many different foods. They also have a tasty almond and parsley sauce thats made using So Good Unsweetened Almond Milk to help these vegan delights be your family favourite.
Protein smoothie –...
If your looking for a cheap, healthier alternative to protein powder, we've got you covered. Our protein powder is made from healthy natural ingredients to help you get the energy and protein you need to last throughout the day, workout or whatever activity you may be doing. This smoothie is made from delcious whole foods including So Good Almond Milk Unsweetened making this a great vegan drink. The addition of dates give it the perfect amount of sweetness to make this be your new favourite gluten and dairy free protein smoothie. .

soy, soymilk, soy milk, milk

Coconut & lime panna...
Coconut and Lime pannacotta pots offer the most exquisit refreshing flavours that blend with the creaminess of this dish to make an elegent dessert that’s easy to make for a dinner party or for dessert served with fruit on a hot summers night. Ready in just 20mins, its a great last minute option. Made using So Good Almond Milk unsweetened this desert is completely vegan and has a tasty zesty flavour. This dessert is also gluten and dairy free and will be something all your guests will marvel over.
Mermaid nice cream bowl
This beautiful mermaid nice cream bowl will bring you peace and good vibes only. A great healthy snack or dessert, this bowl is a unique blue that the everyone will admire and love. It’s a great alternative to regular ice cream as its literally made from blended frozen fruits. Ready in just 5 min, and vegan this bowl has just 4 ingredients and is made even better with So Good Almond Unsweetened Milk. Its gluten free and dairy free and is sure to become your summer craving.
Vegan buckwheat pancakes
If you have been struggling to find a good gluten free pancake recipe the search is now over. These vegan buckwheat pancakes are ready in just 25 mins and are perfect for breakfast on a rainy morning or even a special dessert. This dairy free pancakes are made with So Good Almond Milk Unsweetened and are gluten free, vegan, refiened sugar free and so tasty! Who said pancakes weren't healthy? The kids will love these and any leftovers make a great lunchbox snack.

vegan buckwheat pancakes

Macadamia aioli
Everyone loves a little sauce on their food whether it’s a burger, chips, on your veggies or salad. No longer do you need to miss out if you are vegan or diary free with this macadaia aoli. Great as a dipping sauce or dressing on a wrap, this aoli recipe is a healthy plant based option that is super creamy and works beautifully with any food. So easy to make, its ready in just 2 min and perfect to offer as a snack for last minute guests. Made with So Good Almond Milk Unsweetened, this macadamia aoli is dairy free and gluten free.
Tropical smoothie –...
This tropical smoothie is delightfully fresh and light and feels like all of summer is piled into one delicious cup. A great refreshing way to start your day or an afternoon pick me up, this smoothie is full of postive vibes to make sure you start your day right. Made using So Good Almond Unsweetened Milk, this vegan recipe offers a delightful blend of mango, pineapple, coocnut and chia seeds ensuring you get the tasteist gluten and dairy free smoothie you can. Ready in just 5 min, its so quick and easy to make your whole family will love it

soy, soymilk, soy milk, milk

Zucchini and quinoa...
This Zucchini and Quinoa Frittata is super quick and easy to prepare. This dish offers a great range of vegetables to make sure you get the nutrients you need. The flavours from vegetables, shallots, coriander and feta work together to make a dish that will delight your tastebuds any time of year. Greta warm or cold, this gluten free frittata is perfect for lunches and dinner and is made using So Good Almond Milk Unsweetened.

zucchini, vegetables, quinoa, olives, pinenuts, coriander, eggs, almond milk, unsweetened almond milk, so good unsweetened almond milk, recipe, nuts, feta, so good

Apple pie smoothie
This apple pie smoothie offers a unique twist on your traditional smoothie. Made with whole food ingredients, this smoothie is super good for you with spinach, celery, apple, banana and more combining to create a unique creation. You will be surprised at just how much this tastes like a real apple pie. Made using So Good Regular Soy Milk, this smoothie is delightfully vegan and dairy free and is perfect for an on the go breakfast or afternoon pick me up.

apple pie, smoothie, soy milk, So Good

Mango coconut popsicles
These vegan mango coconut popsicles are super refreshing and taste like summer. A crowd favourite, you need to watch these carefully otherwise they'll be gone before you know it. Kids love them as afterschool snacks during summer or as a special dessert after they've eaten all their veggies. The best part, is that htey are super healthy and good for you thanks to there being no aditional sugar. They are super quick to make being ready in just 5 mins and make the perfect pick me up. Made using So Good Almond Milk Unsweetened, These popsicles are gluten and dairy free.
Creamy broccoli and...
This Creamy Broccoli and Cauliflower Soup is exactly what everyone needs on a cold winters night. This soup is filled with tasty flavours thanks to the onion, cumin and garlic. Not only is this soup healthy but it also is low in carbs. Its vegan and gluten free making it a great option to serve guests and suit all your families needs. So Good Regular Soy milk helps to give this dairy free delight a super creamy and smooth texture that everyone will marvel over.

soup, broccoli, cauliflower, so good, soy, soymilk, soy milk

Bananacasharama
Bananacasharama - what a name hey! Don't let that throw you off though. This smoothie offers an awesome super healthy, dairy free twist on your typical banana smoothie. It was created by Claire Tolley for our So Good Shake Off and we love it! Filled with goodness from cashews, chia seeds and dates, this smoothie is super smooth and delicious. Its offers you a great start to the morning and a sprinkle of cinnamon and nutmeg bring out all the flavours. Made using So Good Almond Milk Unsweetened, this smoothie is as plant based as you can get and gluten free too. Ready in just 5 mins its great for a last minute breakfast on the way to work!

bananana, date, medjool date, cashew, cashews, so good, blend, blender, almond, almond milk, unsweetened almond milk, shake, smoothie, breakfast, liquid breakfast, cinnamon, nutmeg, chia, chia seeds

Banana porridge
Are you looking for a warming healthy breakfast before you trudge out into the cold wintery air to go to work? We've got you covered with this bannana porridge. Packed with oaty goodness to help you stay full throughout the day, this porridge is great for those last minute breakfasts before work. Dairy free thanks to So Good Lite Soymilk and ready in 10 min, this porridge is deliciously creamy and a great way to start your morning.

soy milk, so good, so good soy, so good soy milk

Rustic quinoa porridge
This dish offers a cool twist on your usual porridge. Made with an ancient grain called Quinoa it is gluten free and filled with fibre, minerals and antioxidants. It's a great healthy way to start the day and is super filling and flavourful. Made using So Good Almond Milk Original, this porridge has a delicious creamy texture and is dairy and gluten free. Ready in just 25 min, its a great way to start a cold winter morning.

quinoa, almond milk, agave nectar, honey, cardamom, banana, pistachio, nuts

Peanut butter choc shake
Peanut butter choc shake is a satisfying drink that’s great after a good workout at the gym or an afternoon hunger buster. It’s a nutty, chocolate hit with a serve of fruit, making it high in fibre and a source of protein. Made with So Good Almond Milk Unsweetened, its got everything you need for a quick power up as well as being gluten free.

peanut butter, banana, honey, cocoa, almond milk, unsweetened almond milk, so good, blend, blender, coconut, chia, chia seeds, shake, smoothie, breakfast, liquid breakfast

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