Recipes Archive | So Good Australia

Apple pie smoothie

Enjoy our tasty selection of dairy free, gluten free and lactose free recipes – healthy smoothies for any time, dairy free desserts and yummy mains.

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Pudding and custard...

These are easy to make and great to keep in the freezer over the Christmas period. The family will love them!

Almond, pistachio and...

Almond, pistachio and raspberry ice cream is delicious dairy free dessert with a wonderful blend of textures.

so good unsweetened almond milk, almond milk, summer, raspberries, berries, cherries, nectarines, peaches, pistachio, almonds, chia, chia seeds, ice cream, ice cream cone

Acai and pomegranate...

Acai and pomegranate breakfast bowl

Bliss balls

Looking for a sweet treat for your next family gathering? Packed full of whole food ingredients, these delicious Bliss Balls are delicious and so easy to make!

Apple crumble muffins

These muffins are delicious and travel well in a lunchbox!

loaf, slice, muffins, weet-bix muffins, weet-bix recipes,

Asparagus frittata

Asparagus frittata is great as a quick and easy mid-week meal. Great served with a green leafy salad or your favourite mixed vegetables.

asparagus, frittata, do good, soymilk, soy, soy milk

Asparagus and parmesan...

Asparagus and parmesan risotto is a great tasting dish the whole family will love. A perfect way to make the most of fresh asparagus while it’s in season.

risotto, asparagus, parmesan

Banana and pear hotcakes

Banana and pear hotcakes are simply delicious.

Baked coconut custard

Baked coconut custard is a light and creamy dessert with a hint of coconut to give it that extra exotic flavour. A great warming winter dessert.

dessert, coconut, custard, unsweetened coconut milk, shredded coconut, wholemeal flour, honey, lime, lime zest

Pumpkin and cornmeal...

Pumpkin and cornmeal pancakes with dairy free maple cream

Millet and banana...

Millet and banana smoothie bowl

Vege fritters and peanut...

Vege fritters and peanut sauce

Stir-fry with coconut...

A great stir-fry to try, with coconut milk rice.

Strawberry and banana...

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

Vegan gingerbread...

This no bake dessert with its nutty base and creamy and luxurious filling is seriously amazing. It is easy to make and takes little time with a “Show Stopper” result. It’s dairy free, gluten free and vegan!

Eggnog nice cream

A delicious creamy dairy free dessert or snack for the Christmas season. Easy to make in a few minutes and a wholesome holiday treat.

Rustic vegetable tartlets

A vibrant combination of roasted vegetables encased in a flaky pastry. These tartlets are great for easy entertaining and taste as good as they look.

Pass the parcels

These colourful rustic vegetable parcels will delight all guests. They are simple to make and tasty - the dukkah gives a punch of flavour and varying the veggies adds extra interest and more good nutrients.

Strawberry nice cream

A creamy nice cream perfect for a healthy snack or dessert. A guilt free alternative to your traditional ice cream.

Satay hummus

This variation on traditional hummus will surprise your taste buds with a peanut butter twist! You might even be tempted to lick the bowl.

Breakfast oats

Dress up you wholesome breakfast porridge with cinnamon, maple and vanilla. Yum!

almond milk, almond coconut, so good, so good milk

So Good Coconut Milk oats...

A quick and simple alternative to add the delicious taste of fresh fruit and spice to your wholesome breakfast porridge.

almond milk, coconut milk, almond and coconut milk, almond coconut, so good, so good milk

Almond Coconut oats with...

A quick and simple alternative to add the delicious taste of fresh fruit and nuts to your wholesome breakfast porridge.

almond milk, coconut milk, almond and coconut milk, almond coconut, so good, so good milk

Coconut brown rice

Silverbeet and feta pie

Hot carrot cake bircher

Soba noodle and green...

Soba noodle and green vegetable bowl or jar

Quinoa porridge with...

Quinoa porridge with pistachio crumb

Soy milk custard

Peanut hummus

Roasted carrot peanut dip

Quick Italian style...

Quick Italian style chickpea peanut soup

Carrot, cauliflower and...

Carrot, cauliflower and turmeric soup

Corn, tofu, spinach and...

Corn, tofu, spinach and egg noodle soup

Potato and spinach cakes...

Potato and spinach cakes with almond parsley sauce

Roasted cauliflower and...

Roasted cauliflower and almond chowder

Zucchini, nutmeg and...

Zucchini, nutmeg and honey cake

Creamy cauliflower soup

This deliciously Creamy cauliflower soup is quick and easy to make and a good source of protein, calcium and fibre and low in saturated fat. A great light meal for those cold winter evenings.

soup, cauliflower,cauliflower soup

Yellow Thai curry noodle...

Yellow Thai Curry is great for those who love the flavour of Thai food but no not necessarily want the bite that often can come with it. This mild curry served over noodles is like a Thai soup.

Potato soup with orange...

Potato soup with orange and almond crumb

Potato and spinach cakes...

Potato and spinach cakes with almond parsley sauce

Pitaya (dragon fruit)...

A beautiful deep pink smoothie full of antioxidants makes a perfect “pick me up” healthy snack.

Protein smoothie –...

A quick and healthy way to start your day. Try this Protein smoothie - fresh today!

soy, soymilk, soy milk, milk

Creamy satay dip

This easy to make creamy sauce can be used as a dip or an excellent addition to “bowl foods”.

Coconut & lime panna...

Panna cotta is an elegant dessert that's easy to make for a dinner party or for dessert served with fruit on a hot summer’s night.

Cinnamon coconut bread

Move over banana bread - coconut bread is another option. Beautiful served warm straight from the oven or toasted in a sandwich press.

Mermaid nice cream bowl

A beautiful ocean blue nice cream that the kids will love for a healthy snack or dessert. It's a healthy alternative to regular ice cream as it is literally made of blended frozen fruits.

Buckwheat pancakes

The perfect breakfast for a rainy morning or a delicious dessert. Gluten free, vegan, with no added sugar and so tasty! Who said pancakes weren’t healthy?

Macadamia aioli

Aioli is a mayonnaise that's used as a dipping sauce. This healthy plant based option is super creamy and it works beautifully with sweet potato fries or burgers.

Creamy pea risotto

Almond milk gives this risotto an additional creamy taste and texture without adding any dairy products. This is an awesome vegan risotto as you cannot tell the cheese is missing!

Chia puddings

This simple, easy to make chia pudding is an awesome meal on the run, whether it's breakfast, a snack or dessert. Prepare the night before and take to work.

Hazelnut nice cream

A creamy nice cream perfect for a healthy snack or dessert. A great alternative to your favourite hazelnut ice cream.

Tropical smoothie –...

A quick and healthy way to start your day. Try this Tropical smoothie - fresh today!

soy, soymilk, soy milk, milk

Almond pancakes with...

Almond pancakes with caramelised pears

pears, almonds, caramelised, caramelized, almond milk, pancakes

Apple blueberry friands

Apple blueberry friands are a sweet treat that’s perfect for an indulgent afternoon tea. The apple and blueberries provide a burst of flavour and give the friands a moist fluffiness that’s sure to impress dessert fans.

apple, blueberry, berries, friand, cake, soymilk, so good

Zucchini and quinoa...

zucchini, vegetables, quinoa, olives, pinenuts, coriander, eggs, almond milk, unsweetened almond milk, so good unsweetened almond milk, recipe, nuts, feta, so good

Potato and fresh corn...

This creamy soup with a burst of corn flavour is filling and the whole family will enjoy it! Create a Mexican meal by topping with salsa, sour cream and coriander and serving with corn chips.

Fresh creamy tomato soup

A refreshing soup made with So Good™ almond milk that provides the perfect starter to any meal.

summer, soup, soy milk, tomato, creamy, almond milk, So Good

Apple pie smoothie

This fresh, delicious smoothie treat made with So Good™ soy milk is inspired by comfort food and tastes just like apple pie.

apple pie, smoothie, soy milk, So Good

Mango coconut popsicles

These colourful popsicles make a perfect “pick me up” healthy snack or dessert that kids will love. Easy to make and will become a family favourite.

Coconut black rice bowls

This tasty breakfast or dessert option is made from naturally sweetened, high fibre and antioxidant rich black rice. It's easy to prepare and is gluten free and dairy free.

Merry cherry smoothie...

This colourful and fresh smoothie bowl with red, white and green “toppers” will be an awesome addition to your Christmas breakfast or brunch.

Carrot dukkah

This Middle Eastern inspired dish magically combines pureed carrot with So Good™ almond milk, pickled carrot and almond dukkah.

dukkah, carrot, almond, almond milk,

Curried pumpkin &...

Curried pumpkin and black bean pita pockets with cucumber and yoghurt sauce is the perfect weekend lunch that rolls easily into weekday leftovers.

Black sesame seed nice...

This nice cream has an Asian feel. The toasted black sesame seeds give this nice cream a lovely nutty flavour. A bit quirky but worth trying.

Chilli dhal

A mildly spiced and highly nutritious dish made with lentils and So Good™ coconut milk that's easy to cook and a great addition to any Indian meal.

chilli, dhal, Indian meal, coconut milk, So Good, mild spice,

Marmite™ buckwheat...

Marmite™ buckwheat pancakes

Green smoothie –...

A quick and healthy way to start your day. Try this smoothie today!

soy, soymilk, soy milk, milk

Creamy broccoli and...

The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be.

soup, broccoli, cauliflower, so good, soy, soymilk, soy milk

Very berry smoothie

Very berry smoothie is a deliciously easy and healthy after school snack the kids will love.

soy, soymilk, soy milk, milk

Bananacasharama

This Bananacasharama recipe was created by Claire Tolley for our So Good Shake Off

bananana, date, medjool date, cashew, cashews, so good, blend, blender, almond, almond milk, unsweetened almond milk, shake, smoothie, breakfast, liquid breakfast, cinnamon, nutmeg, chia, chia seeds

Banana porridge

A quick and simple alternative to add the delicious taste of fresh bananas to your wholesome breakfast porridge.

soy milk, so good, so good soy, so good soy milk

Orange almond cake

This gluten free, citrus Orange and almond cake is a delicious treat the whole family will love, with the classic flavour combination of orange, almond and poppy seeds.

orange, almond, cake, so good, soy, soymilk, soy milk

Rustic quinoa porridge

Rustic quinoa porridge is a delicious gluten-free, dairy-free, high-fibre start to your day.

quinoa, almond milk, agave nectar, honey, cardamom, banana, pistachio, nuts

Green smoothie in a bowl

Green smoothie in a bowl is a new twist on a breakfast drink to get you ready for the day ahead.

almond, coconut, milk, almond coconut milk, banana, green apple, apple, kale, dates, pitted dates, medjool dates, spirulina

Peanut butter choc shake

Peanut butter choc shake is a satisfying drink that’s great after a good workout at the gym or an afternoon hunger buster. It’s a nutty, chocolate hit with a serve of fruit, making it high in fibre and a source of protein.

peanut butter, banana, honey, cocoa, almond milk, unsweetened almond milk, so good, blend, blender, coconut, chia, chia seeds, shake, smoothie, breakfast, liquid breakfast

Berry oat smoothie

Berry oat smoothie is a satisfying thirst quencher that’s packed full of whole fruit. This high fibre smoothie is great as a mid-afternoon hunger buster. Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink.

berry, banana, oats, smoothie, almond and coconut milk

Mango and passionfruit...

The kids will love this Mango and passionfruit dessert.

ice cream, cones, kids, dessert, fruit, fruit icecream, passionfruit, mango,

Coconut chia pots

Rich in fibre and high in calcium, these Coconut chia pots are a deliciously satisfying way to start your day.

coconut, coconut milk, chia seeds, shredded coconut, agave, agave nectar, vanilla

Carrot and pineapple...

Carrot and pineapple cupcakes are a sweet treat, perfect for special occasions.

egg,wholemeal,flour,baking powder,sugar,margarine,so good,regular,soymilk,soy,carrot,pineapple,orange,

Orange pancakes with...

Why not treat your family with these fun and zesty Orange pancakes with apple cinnamon syrup.

pancakes, orange, apple, cinnamon, syrup,

Potato and roast garlic...

This aromatic Potato and roast garlic soup is a wonderful way to warm up on a cold winter’s evening.

soup, soymilk, soy, milk, garlic, potato

Apricot almond smoothie

Kick start your day with the goodness of fresh fruit, nuts and soy in our delicious Apricot almond smoothie.

apricots, almonds, smoothie, breakfast, soy milk, wheat germ, honey, drink

Strawberry smoothie

A delicious summer smoothie that’s high in calcium and will help keep the kids hunger at bay.

strawberry

Banana apricot muffins

A delicious twist to a classic favourite, Banana apricot muffins are a delicious low-fat snack.

apricot, banana, muffin

Borlotti bean mash with...

Garlic mash serves as a superb base to this tasty Borlotti bean mash with mushrooms dish. A great answer to the question “What’s for dinner mum?”

bean, borlotti, mash, potato, mushrooms, dinner, main meal

Caramelised banana and...

Easy to prepare with perfect flavour combinations, this hearty, tasty Caramelised banana and date pudding is also a good source of iron and protein.

banana, date, pudding, dessert

Vegetable pasta frittata

Vegetable pasta frittata is a great addition to any lunchbox or a tasty picnic idea the whole family will love.

pasta, corn, peas, capsicum, carrot, cheddar, cheese, egg, soymilk, so good lite, lite, milk, frittata,

Roast vegetable pasta...

Roast vegetable pasta bake is a nutritious meal packed full of vegetables, high in fibre, protein and calcium. A tasty recipe the whole family can enjoy.

roast, vegetable, vegie, pasta, pasta bake

Spinach and ricotta...

Impress your family with these high-protein Spinach and ricotta hotcakes for breakfast. A great way to start any day!

spinach, ricotta, hotcakes, breakfast, tomatoes

Blueberry and pecan...

This Blueberry pecan smoothie is a delightfully refreshing way to start your morning.

blueberry, blueberries, almond, almond coconut, smoothie, breakfast, nut milk, honey, drink, pecans

Christmas spice...

Christmas spice thickshake is a delicious way to keep cool this festive season.

Rocky road ice-cream

Rocky road ice-cream is a wonderful dairy-free summer dessert the kids will love.

dessert, ice-cream, chocolate, nuts, strawberries, so good, soy

Chocolate pudding

This Chocolate pudding is great for anyone who has milk allergies or is lactose intolerant.

so good, chocolate pudding, pudding, dairy-free,

Raspberry and coconut...

Raspberry and coconut bread is a delicious treat, great for morning or afternoon tea.

Cherry clafoutis

Quick and easy, and packed with delicious cherries, Cherry clafoutis is sure to impress even the harshest critic!

dessert, fruit, cherries, almond

Gluten free Weet-Bix...

Gluten free Weet-Bix banana choc loaf is full of the wholesome goodness of gluten free Weet-Bix and is as versatile as it is delicious.

slice, weet-bix loaf, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Breakfast smoothie

Breakfast smoothie is a simple, refreshing smoothie that you can make with Gluten Free Weet-Bix.

weet-bix, weetbix, smoothie, smoothies, wholegrains, wholemeal, gluten, gluten free, gluten free weet-bix, berries

White chocolate pancakes...

This quick, easy recipe for White chocolate pancakes with raspberry coulis will be enjoyed by kids and adults alike.

pancakes, white chocolate, breakfast,

Berry muffins

Berry muffins make an extra special breakfast treat or are a perfect lunchbox favourite.

muffins, berry muffins, muffins, weet-bix, weet-bix recipes

Weet-Bix energy bars

Weet-Bix energy bars are a great source of energy and a filling afternoon snack the kids can enjoy at the end of a busy school day.

slice, weet-bix bars, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes

Berry bircher muesli

Berry bircher muesli is a tasty alternative to traditional porridge, a fulfilling way to start any morning.

berry, bircher muesli, muesli, oats, yoghurt, almond milk, fruit

Corn, zucchini and...

A quick, healthy meal, Corn, zucchini (courgette) and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

chickpea, corn, zucchini, fritters, almond milk, non-dairy

Almond sultana spice cake

Try this delicious Almond sultana spice cake for a special occasion or a delicious treat.

cake,spice,almond,sultana,treat,so good unsweetened almond coconut milk,cinnamon,cardamom,cloves,nutmeg,brown sugar,currants,almonds

Pina colada muffins

Tasty Pina colada muffins make an extra special treat for lunchboxes or an afternoon snack.

muffins, pina colada muffins, unsweetened almond coconut milk, pineapple, coconut, banana, cinnamon

Sundried tomato and...

Sundried tomato and ricotta tarts are a moreish savoury indulgence. Serve with salad for a delicious lunch, or as an entree when entertaining.

cannellini,bean,soy bean,ricotta,cheese,egg white,egg,so good,soymilk,pastry,breadcrumbs,

Date bran muffins

Full of fibre, these Date bran muffins are a tasty way to grab breakfast on the run when you’re short on time.

muffin, date, bran

Corn and coriander...

These high fibre, lactose/dairy free fritters are full of flavour, and packed with juicy corn kernels and fragrant coriander. Serve with salad, or as a quick and easy burger patty.

fritters, corn, sweet chilli, soy-milk, soymilk, milk, coriander,

Hash browns with eggs and...

Hash browns with eggs and light hollandaise is the perfect way to spoil someone with breakfast in bed on their special day.

potatoes, hash browns, eggs, hollandaise, milk, spinach

Calzone

High in fibre and calcium, this Calzone is the perfect winter indulgence to enjoy on a cosy night in.

calzone, vegetables

Pineapple and almond...

Pineapple and almond muffins are a great afternoon snack, or a fun lunchbox treat.

pineapple, almond, muffins, banana, almond milk, non-dairy, dairy-free

Swiss bircher muesli

This easy to prepare Swiss bircher muesli is a great way to get your morning off to a good start.

muesli, apricot, almond

Choc pomegranate and lime...

Choc pomegranate and lime popsicles

Cinnamon pecan scrolls

Cinnamon pecan scrolls are a deliciously easy-to-make treat you can enjoy with friends and family over a cup of tea or coffee.

cinnamon, scrolls, snacks, pecan, nuts, lunchbox, baking,

Coconut and herb noodle...

Enjoy this high fibre Coconut and herb noodle salad with fresh herbs for a light mid-day meal or as a tasty accompaniment to your evening meal.

coconut, herb, noodle, salad, noodle salad, almond and coconut milk

Thai sweet potato...

This Thai sweet potato (kumara) soup is a delicious way to warm up on a chilly winter’s evening. Filled with fresh aromatic herbs and spices, it tastes as good as it smells, and is good for you!

curry, sweet potato, kumara, soymilk, so good, coconut

Creamy coconut rice

Creamy coconut rice is a simple yet satisfying dessert. Great for warming up on those cool winter evenings.

coconut, almond coconut milk, unsweetened almond coconut milk, shortgrain, rice, arborio rice, agave, agave nectar, vanilla

Blueberry chia pudding

High in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert.

blueberry, blueberries, berries, coconut, coconut milk, banana, chia, chia seeds, black chia seeds, white chia seeds, vanilla, honey, compote

Chai pops

For a fun twist for summer, try these Chai flavoured popsicles

Frozen coconut dessert...

With the refreshing tastes of coconut, vanilla and mint, these Frozen coconut dessert bars are perfect for summer.

Fruit and vege delight

For a nutritious twist on a smoothie try Fruit and vege delight.

smoothie, fruit, veg, vegetables, cucumber, almond milk,

Choc mint smoothie

Choc mint is a classic flavour combination and it's even better in a smoothie.

smoothie, chocolate, cocoa, soy milk, dates, mint

Salted caramel smoothie

smoothie, banana, coconut milk, dates, peanut butter

Raspberry velvet smoothie

This Raspberry velvet smoothie is as delicious as it sounds!

smoothie, raspberry, almond and coconut milk, chocolate

Banana spice smoothie

peanut butter, almond milk, peanut butter

Mini muesli loaves

Mini muesli loaves combine the goodness of apples and carrots with So Good Coconut milk Unsweetened.

muesli, pecan, apple, carrot, cranberries, fruit, dried fruit

Choc banana mousse

Choc banana mousse is a new take on a classic dessert

Sago and peach pudding

Treat yourself with this irresistible meringue-topped Sago and peach pudding, or impress your friends and family on a special occasion.

sago, tapioca, pearl tapioca, pudding, peach, peaches, unsweetened almond coconut milk, maple syrup, coconut, coconut nectar, egg, egg whites, treacle, dessert, winter

Hot bircher porridge

Hot bircher porridge is a tasty alternative to traditional porridge, a fulfilling way to start any morning.

berry, bircher muesli, muesli, oats, yoghurt, almond milk, fruit

Tropical green vegan...

Go green with this Tropical green vegan smoothie!

smoothie, vegan, spinach, baby, spinach, coconut milk, passionfruit

Mini banana and...

These loaves can be made as muffins too - a perfect fit for the lunchbox!

loaf, slice, muffins, weet-bix loaf, weet-bix recipes,

Weet-Bix™ waffles...

Waffles are a clever and delicious way to enjoy Weet-Bix™.

healthy breakfast, weet-bix,