Ingredients
- 300g frozen cherries
- 1 tbs cornflour
- 2 eggs
- 3 egg whites
- 1 tsp vanilla essence
- ⅓ cup brown sugar
- 2 tbs redued fat margarine, melted
- ¾ cup lite soy or dairy milk
- 2 tbs almond meal
- ¼ cup wholemeal plain flour
Method
- Pre-heat oven to 170°C. Mix cherries and cornflour and place into a 6 cup capacity pie dish.
- Whisk eggs, egg whites, vanilla and sugar until well blended. Whisk in margarine and milk. Add almond meal and flour, whisk well then pour mixture over cherries.
- Bake for approximately 40 minutes or until set. Serve with ice cream.
Tips
- Clafoutis is a traditional French recipe made by baking fruit into a batter to produce a custard-like dessert. The name comes from the word clafotis which means "to fill up" referring to the batter, which is full of delicious fruit.
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Per Serve
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Energy (kJ)777
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(Cal)186
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Protein (g)7
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Fat (g)9
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Saturated Fat (g)2
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Carbohydrate (g)19
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Sugars (g)15
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Dietary Fibre (g)1.4
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Sodium (mg)113
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Potassium (mg)296
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Calcium (mg)80
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Iron (mg)1.3