Peanut butter banana smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 1

A silky decadent smoothie that is a healthy, filling breakfast or snack, loaded with banana for a boost of potassium.

Ingredients

  • 1 cup So Good Regular Soy Milk
  • 1 banana, fresh or frozen
  • 1 Tbsp Sanitarium peanut butter
  • 1/4 cup rolled oats
  • 1/4 cup cooked white quinoa
  • 1 tsp honey, optional

Method

  1. Place all ingredients in a blender jug and puree until smooth.
  2. Serve immediately.

Tips

  • If using fresh banana, add a handful of ice to the blender for an extra cold smoothie.
  • Boost your protein and calcium by adding 1/4 cup low fat Greek yoghurt.
  • Per Serve
  • Energy (kJ)
    2090
  • (Cal)
    449
  • Protein (g)
    20
  • Fat (g)
    22
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    52
  • Sugars (g)
    19
  • Dietary Fibre (g)
    7.6
  • Sodium (mg)
    104
  • Potassium (mg)
    983
  • Calcium (mg)
    420
  • Iron (mg)
    1.5