Protein smoothie – fresh

  • Skill Easy
  • Prep time 5 mins
  • Servings 2
If your looking for a cheap, healthier alternative to protein powder, we've got you covered. Our protein powder is made from healthy natural ingredients to help you get the energy and protein you need to last throughout the day, workout or whatever activity you may be doing. This smoothie is made from delcious whole foods including So Good Almond Milk Unsweetened making this a great vegan drink. The addition of dates give it the perfect amount of sweetness to make this be your new favourite gluten and dairy free protein smoothie. .

Ingredients

  • 1 banana
  • ¼ cup oats
  • 1 tbsp Peanut Butter Crunchy
  • 6 pitted dates
  • ¼ cup cashews
  • 1 tsp chia seeds
  • 2 ¼ cup So Good Almond Milk Unsweetened

Method

  1. Add all ingredients into a blender.
  2. Blend until smooth.
  • Per Serve
  • Energy (kJ)
    1657
  • Energy (Cal)
    396
  • Protein (g)
    10.3
  • Fat (g)
    24.1
  • Saturated Fat (g)
    3.7
  • Carbohydrate (g)
    32.9
  • Sugars (g)
    23.6
  • Dietary Fibre (g)
    6
  • Sodium (mg)
    133
  • Potassium (mg)
    528
  • Iron (mg)
    2.1
  • Calcium (mg)
    269