Ingredients
- 1 banana
- ¼ cup oats
- 1 tbsp Sanitarium Natural Peanut Butter Crunchy
- 6 pitted dates
- ¼ cup cashews
- 1 tsp chia seeds
- 2 ¼ cup So Good Almond Milk Unsweetened
Method
- Add all ingredients into a blender.
- Blend until smooth.
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Per Serve
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Energy (kJ)1657
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(Cal)396
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Protein (g)10.3
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Fat (g)24.1
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Saturated Fat (g)3.7
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Carbohydrate (g)32.9
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Sugars (g)23.6
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Dietary Fibre (g)6.0
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Sodium (mg)133
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Potassium (mg)528
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Calcium (mg)269
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Iron (mg)2.1