Protein smoothie – fresh

  • Skill Easy
  • Prep time 5 mins
  • Servings 2

A quick and healthy way to start your day. Try this Protein smoothie - fresh today!

Ingredients

  • 1 banana
  • ¼ cup oats
  • 1 tbsp Sanitarium Natural Peanut Butter Crunchy
  • 6 pitted dates
  • ¼ cup cashews
  • 1 tsp chia seeds
  • 2 ¼ cup So Good Almond Milk Unsweetened

Method

  1. Add all ingredients into a blender.
  2. Blend until smooth.
  • Per Serve
  • Energy (kJ)
    1657
  • (Cal)
    396
  • Protein (g)
    10.3
  • Fat (g)
    24.1
  • Saturated Fat (g)
    3.7
  • Carbohydrate (g)
    32.9
  • Sugars (g)
    23.6
  • Dietary Fibre (g)
    6.0
  • Sodium (mg)
    133
  • Potassium (mg)
    528
  • Calcium (mg)
    269
  • Iron (mg)
    2.1