So Good Coconut Milk oats with cardamom, orange and pomegranate

  • Skill Easy
  • Prep time 5 mins
  • Cook time 10 mins
  • Servings 2

A quick and simple alternative to add the delicious taste of fresh fruit and spice to your wholesome breakfast porridge.

Ingredients

  • 1 cup of So Good Coconut Milk Unsweetened
  • 1/2 cup of rolled oats
  • 1 small orange, cut into segments
  • 3-4 tablespoons of pomegranate seeds
  • 2 teaspoon of a mild honey
  • 1/4 teaspoon of ground cardamom
     

Method

  1. Place the So Good Coconut milk Unsweetened into a medium saucepan and bring to a boil, stirring frequently.
  2. Add the oats and cardamom powder; cook for 4-5 minutes on a medium heat. Stir regularly to stop the oats sticking to the saucepan.
  3. Remove from the heat and allow the oats to stand for 1 minute.
  4. Divide the oats evenly between two bowls and top each with the orange segments, pomegranate seeds and honey.
     
  • Per Serve
  • Energy (kJ)
    1080
  • (Cal)
    258
  • Protein (g)
    6
  • Fat (g)
    5
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    41
  • Sugars (g)
    29
  • Dietary Fibre (g)
    12.9
  • Sodium (mg)
    34
  • Potassium (mg)
    478
  • Calcium (mg)
    141
  • Iron (mg)
    1.7