PB & J Crumble Bars

  • Skill Easy
  • Prep time 10 mins
  • Cook time 35 mins
  • Servings 9
4.1/5 - (36 votes)

Ingredients

Base:  

  • 1 cup almond meal  
  • 1/2 cup oat flour 
  • 1 cup rolled oats  
  • 1/2 tsp sea salt 
  • 1/2 tsp baking powder  
  • 1/2 cup Sanitarium Smooth Peanut Butter 
  • 1/4 cup So Good Unsweetened Almond Milk   
  • 2 tbsp maple syrup (optional) 
Filling:
  • 250g your favourite strawberry jam

Method

  1. Preheat the oven to 180*C. Line a square baking tray with baking paper. 

  2. In a bowl, combine the almond meal, oat flour, rolled oats, salt and baking powder. Mix well. 

  3. Add in the peanut butter and almond milk until it forms a crumbly mixture. Add in the maple syrup if you want it to be sweeter.  

  4. Press 2/3 of the mixture into the base of the tin and bake for 10 minutes (edges should be lightly golden). 

  5. Spread the jam evenly over the base then sprinkle the remaining 1/3 of the mixture over. Bake for 25 minutes or until the top becomes golden. Remove from oven and allow to cool at room temperature before slicing. 

  6. Slice into 9 even pieces. Store any leftovers in an air-tight container in the fridge for up to 1 week.  

  • Per Serve
  • Energy (kJ)
    1360
  • (Cal)
    325
  • Protein (g)
    10.9
  • Fat (g)
    16.8
  • Saturated Fat (g)
    1.5
  • Carbohydrate (g)
    31.6
  • Sugars (g)
    16.6
  • Dietary Fibre (g)
    4.8
  • Sodium (mg)
    151
  • Potassium (mg)
    296
  • Calcium (mg)
    56
  • Iron (mg)
    1.6