Date bran muffins

  • Skill Easy
  • Prep time 15 mins
  • Cook time 20 mins
  • Servings 12

Full of fibre, these Date bran muffins are a tasty way to grab breakfast on the run when you’re short on time.

Ingredients

  • 1 cup unprocessed bran
  • 1/2 cup ground linseed
  • 1/2 cups wholemeal self-raising flour
  • 1 tsp mixed spice
  • 1 1/2 cups pitted dates, chopped
  • 1/4 cup brown sugar
  • 1 egg, lightly beaten
  • 3 tsp canola oil
  • 2 tbs golden syrup
  • 1 1/2 cups So Good Regular soy milk

Method

  1. Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl.
  2. Combine egg, oil, golden syrup and So Good Regular in a bowl.
  3. Pour liquid ingredients into dry ingredients, then mix gently until just combined.
  4. Spoon mixture into lightly greased muffin tins.
  5. Bake in a moderately hot oven, 190°C for 20 minutes. Serve warm.
  • Per Serve
  • Energy (kJ)
    966
  • (Cal)
    231
  • Protein (g)
    6.2
  • Fat (g)
    6.1
  • Saturated Fat (g)
    0.7
  • Carbohydrate (g)
    34.4
  • Sugars (g)
    21.2
  • Dietary Fibre (g)
    8.4
  • Sodium (mg)
    154
  • Potassium (mg)
    426
  • Calcium (mg)
    101
  • Iron (mg)
    2.4