Date & raspberry smoothie bowl

Skill Easy
Prep time 5 mins
Cook time N/A mins
Servings 1

This vegan and gluten free smoothie bowl has a beautiful vivid pink colour from the perfect blend of frozen raspberries and banana. Ready in only 5 min, this smoothie bowl is great to whip up when you are runnning late for work or as an afternoon snack. The smoothie could even be made the night before ready for you to add your toppings in the morning. This creamy smoothie bowl uses our So Good High Protein Almond milk to help create a delicious dairy free creation.

Ingredients

1 cup So Good™ High Protein Almond Milk
1/2 cup frozen raspberries
1 small banana (or 1/3 cup silken tofu)
1–2 dates, to taste

Garnish

a few extra raspberries
2 tbs granola or toasted muesli
1 tbs chopped cashews
1 tbs mixed seeds

Method

Place almond milk, berries, banana or tofu, and dates into a blender jug and puree until smooth.
Pour smoothie into your favourite bowl, top with granola, cashews, seeds and a few extra berries. Serve immediately.

Tips

Smoothie can be made in advance and stored, covered, in the fridge overnight. Add toppings just before serving so they stay crunchy.

Nutritional information

Per Serve
Energy (kJ)

2310
Energy (Cal)

551
Protein (g)

18.2
Fat (g)

20.2
Saturated Fat (g)

2.6
Carbohydrate (g)

67.8
Sugars (g)

49
Dietary Fibre (g)

14.5
Sodium (mg)

104
Potassium (mg)

980
Iron (mg)

2
Calcium (mg)

379