Ingredients
- 1 tsp olive oil
- 1 1/2 tsp cumin seeds
- 1 large onion, chopped
- 1 clove garlic, crushed
- 500g broccoli florets
- 500g cauliflower florets
- 750ml reduced salt vegetable stock
- 4 cups water
- 1 1/4 cups So Good Regular soy milk
Method
- Heat oil in a large saucepan. Add cumin seeds, onion and garlic and saute until soft.
- Add broccoli, cauliflower and stock. Bring to boil, then reduce heat, cover and simmer for 10 minutes.
- Remove from heat. Place in a blender and puree until smooth.
- Add So Good Regular and salt and process until combined.
- Return to saucepan and reheat. Serve with crusty bread and garnish with shallots and sesame seeds.
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Per Serve
-
Energy (kJ)638
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(Cal)152
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Protein (g)13.1
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Fat (g)4.4
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Saturated Fat (g)0.7
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Carbohydrate (g)10
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Sugars (g)7
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Dietary Fibre (g)9.8
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Sodium (mg)592
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Potassium (mg)1025
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Calcium (mg)177
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Iron (mg)2.7