Creamy broccoli and cauliflower soup

  • Skill Easy
  • Prep time 10 mins
  • Cook time 25 mins
  • Servings 4

The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be.

Ingredients

  • 1 tsp olive oil
  • 1 1/2 tsp cumin seeds
  • 1 large onion, chopped
  • 1 clove garlic, crushed
  • 500g broccoli florets
  • 500g cauliflower florets
  • 750ml reduced salt vegetable stock
  • 4 cups water
  • 1 1/4 cups So Good Regular soy milk

Method

  1. Heat oil in a large saucepan. Add cumin seeds, onion and garlic and saute until soft.
  2. Add broccoli, cauliflower and stock. Bring to boil, then reduce heat, cover and simmer for 10 minutes.
  3. Remove from heat. Place in a blender and puree until smooth.
  4. Add So Good Regular and salt and process until combined.
  5. Return to saucepan and reheat. Serve with crusty bread and garnish with shallots and sesame seeds.
  • Per Serve
  • Energy (kJ)
    638
  • (Cal)
    152
  • Protein (g)
    13.1
  • Fat (g)
    4.4
  • Saturated Fat (g)
    0.7
  • Carbohydrate (g)
    10
  • Sugars (g)
    7
  • Dietary Fibre (g)
    9.8
  • Sodium (mg)
    592
  • Potassium (mg)
    1025
  • Calcium (mg)
    177
  • Iron (mg)
    2.7

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