Ingredients
- 1 cup quick oats
- 1 cup So Good Prebiotic Soy Milk
- 1 cup water
- ½ heaped tsp ground turmeric
- Pinch of black pepper
- ½ tsp ground cinnamon
- ½ tbsp hemp
- ½ tbsp ground flax
- ½ tbsp chia seeds
Method
- In a small saucepan, combine oats, So Good Prebiotic Soy Milk, water, turmeric, black pepper, cinnamon, hemp, flax and chia seeds.
- Cook over medium heat and stir until thickened to your desired consistency.
- Transfer into a bowl, top with fresh fruit and sweeten to taste with maple syrup.
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Per Serve
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Energy (kJ)1092
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(Cal)261
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Protein (g)11.9
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Fat (g)7.9
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Saturated Fat (g)1.1
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Carbohydrate (g)31.4
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Sugars (g)3.5
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Dietary Fibre (g)9.4
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Sodium (mg)49
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Potassium (mg)494
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Calcium (mg)206
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Iron (mg)2.7