Buckwheat protein pancakes

  • Skill Easy
  • Prep time 15 mins
  • Cook time 5 mins
  • Servings 3
5/5 - (3 votes)

Ingredients

  • 1 cup So Good High Protein Almond Milk 
  • 1 tsp pure vanilla extract 
  • 1 tsp apple cider vinegar 
  • 1 cup buckwheat flour 
  • 2 tsp baking powder
  • 2 tbsp coconut sugar
  • 1 tsp ground cinnamon 
  • ¼ tsp sea salt 

Method

  1. In a mixing bowl, combine the almond milk, vanilla extract and apple cider vinegar. Whisk well. 
  2. Add in the flour, baking powder, coconut sugar, cinnamon and sea salt. Whisk until you reach a smooth batter. 
  3. Lightly grease a non-stick frying pan over medium heat. Pour 1⁄4 - 1/3 cup of the batter into the pan to form each pancake. Cook for 2-3 minutes or until golden underneath and bubbles form on top. Flip pancakes and cook on the other side for another 1-2 minutes.
  4. Transfer onto a plate and top with fresh bananas, berries and a drizzle of maple syrup.
  • Per Serve
  • Energy (kJ)
    954
  • (Cal)
    228
  • Protein (g)
    9
  • Fat (g)
    3
  • Saturated Fat (g)
    0.5
  • Carbohydrate (g)
    37
  • Sugars (g)
    7
  • Dietary Fibre (g)
  • Sodium (mg)
    442
  • Potassium (mg)
    467
  • Calcium (mg)
    136
  • Iron (mg)
    2