Tropical smoothie – frozen

  • Skill Easy
  • Prep time 5 mins
  • Servings 2

A quick and healthy way to start your day. Try this Tropical smoothie - frozen today!

Ingredients

  • 1 mango cubed
  • 1 cup pineapple chunks
  • 2 tbsp desiccated coconut
  • 1 tsp chia seeds
  • 2 cup So Good Almond Milk Unsweetened

Method

  1. Add all the ingredients except for the chia seeds and So Good Almond Milk into an air tight container.
  2. Keep in the freezer until needed.
  3. Empty ingredients into a blender.
  4. Add the chia seeds and So Good Almond Milk.
  5. Blend until smooth.
  • Per Serve
  • Energy (kJ)
    1050
  • (Cal)
    251
  • Protein (g)
    4.1
  • Fat (g)
    12.7
  • Saturated Fat (g)
    4.8
  • Carbohydrate (g)
    27.5
  • Sugars (g)
    26.6
  • Dietary Fibre (g)
    5.9
  • Sodium (mg)
    104
  • Potassium (mg)
    465
  • Calcium (mg)
    216
  • Iron (mg)
    1.1