So Good blueberry buckwheat smoothie bowl

  • Skill Easy
  • Prep time 20 mins
  • Servings 1

This zesty vibrant smoothie bowl is not only delicious, but great for your health too! With the goodness of buckwheat grouts you can start your day strong every day!

Ingredients

  • 1/4 cup buckwheat grouts, soaked for 15 minutes
  • 3/4 cup So Good Almond Coconut Milk Unsweetened
  • 2 frozen bananas, chopped
  • 1/2 cup blueberries
  • 1/2 tsp vanilla extract
  • 1/4 cup nut butter (OR 1/4 cup coconut yoghurt)

Method

  1. Drain buckwheat and rinse very well (until water runs clear).
  2. Add almond coconut milk to a high-speed blender, along with remaining ingredients (add milk first, as it’s easier to get the blender going this way).
  3. Blend on high for 1 minute, or until very smooth. Top with dragon fruit (pitaya), coconut and extra nut butter, or whatever is seasonal!
  • Per Serve
  • Energy (kJ)
    1640
  • (Cal)
    392
  • Protein (g)
    14
  • Fat (g)
    17
  • Saturated Fat (g)
    1.9
  • Carbohydrate (g)
    42
  • Sugars (g)
    19
  • Dietary Fibre (g)
    7.8
  • Sodium (mg)
    33
  • Potassium (mg)
    672
  • Calcium (mg)
    123
  • Iron (mg)
    0.8