Ingredients
- 1/4 cup buckwheat grouts, soaked for 15 minutes
- 3/4 cup So Good Almond Coconut Milk Unsweetened
- 2 frozen bananas, chopped
- 1/2 cup blueberries
- 1/2 tsp vanilla extract
- 1/4 cup nut butter (OR 1/4 cup coconut yoghurt)
Method
- Drain buckwheat and rinse very well (until water runs clear).
- Add almond coconut milk to a high-speed blender, along with remaining ingredients (add milk first, as it’s easier to get the blender going this way).
- Blend on high for 1 minute, or until very smooth. Top with dragon fruit (pitaya), coconut and extra nut butter, or whatever is seasonal!
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Per Serve
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Energy (kJ)1640
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(Cal)392
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Protein (g)14
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Fat (g)17
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Saturated Fat (g)1.9
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Carbohydrate (g)42
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Sugars (g)19
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Dietary Fibre (g)7.8
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Sodium (mg)33
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Potassium (mg)672
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Calcium (mg)123
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Iron (mg)0.8