Pitaya (dragon fruit) smoothie

Skill Easy
Prep time 2 mins mins
Cook time Nil mins
Servings 2

This is a beautiful deep pink smoothie full of anitoxidants making a perfect pick me up healthy snack. With just 4 ingredients, this recipe is ready in 2 minutes and great for an on the go breakfast. This dairy free smoothie has a hint of cocnutty flavour thanks to So Good Coconut Milk unsweetened, making it remind you of summer. Deliciously vegan and gluten free, this smoothie is definetly one to put on the list to try.

Ingredients

2 cups frozen dragon fruit pieces
1/2 cup frozen raspberries
2 large frozen bananas, chopped
1 cup So Good™ Coconut Milk Unsweetened

Method

Place all ingredients into a blender and blend until thick and creamy
Pour mixture into glasses.

Tips

Pitaya is another word for dragon fruit. This can be purchased frozen from health food stores or fresh in fruit shops. They also come in pink and white varieties.
As bananas become over ripe, peel and place them in the freezer. Frozen banana gives this smoothie its creamy texture.

Nutritional information

Per Serve
Energy (kJ)

849
Energy (Cal)

203
Protein (g)

3
Fat (g)

2
Saturated Fat (g)

0.2
Carbohydrate (g)

40
Sugars (g)

27
Dietary Fibre (g)

6.1
Sodium (mg)

137
Potassium (mg)

411
Iron (mg)

0.5
Calcium (mg)

169