Pitaya (dragon fruit) smoothie

  • Skill Easy
  • Prep time 2 mins mins
  • Cook time Nil mins
  • Servings 2

A beautiful deep pink smoothie full of antioxidants makes a perfect “pick me up” healthy snack.

Ingredients

2 cups frozen dragon fruit pieces
1/2 cup frozen raspberries
2 large frozen bananas, chopped
1 cup So Good™ Coconut Milk Unsweetened

Toppings
2 tbs coconut flakes, toasted
2 tbs blueberries
2 tbs fresh diced dragon fruit

 
 

Method

  1. Place dragon fruit, raspberries and banana and coconut milk in a blender and blend until thick and creamy.
  2. Spoon mixture into glasses and top with toppers. Serves 2.

Tips

  • Dragon fruit is another name for Pitaya and frozen pitaya can be purchased from Health Food stores.
  • As bananas become over ripe, peel and place them in the freezer. Frozen banana gives nice cream its smooth creamy texture.
  • Per Serve
  • Energy (g)
    566
  • (g)
    135
  • Protein (g)
    2
  • Fat (g)
    3
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    22
  • Sugars (g)
    15
  • Dietary Fibre (g)
    5
  • Sodium (mg)
    26
  • Potassium (mg)
    415
  • Calcium (mg)
    107
  • Iron (mg)
    0.5