Ingredients
2 cups frozen dragon fruit pieces1/2 cup frozen raspberries
2 large frozen bananas, chopped
1 cup So Good™ Coconut Milk Unsweetened
Toppings
2 tbs coconut flakes, toasted
2 tbs blueberries
2 tbs fresh diced dragon fruit
Method
- Place dragon fruit, raspberries and banana and coconut milk in a blender and blend until thick and creamy.
- Spoon mixture into glasses and top with toppers. Serves 2.
Tips
- Dragon fruit is another name for Pitaya and frozen pitaya can be purchased from Health Food stores.
- As bananas become over ripe, peel and place them in the freezer. Frozen banana gives nice cream its smooth creamy texture.
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Per Serve
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Energy (g)566
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(g)135
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Protein (g)2
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Fat (g)3
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Saturated Fat (g)2
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Carbohydrate (g)22
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Sugars (g)15
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Dietary Fibre (g)5
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Sodium (mg)26
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Potassium (mg)415
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Calcium (mg)107
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Iron (mg)0.5