Pitaya (dragon fruit) smoothie

  • Skill Easy
  • Prep time 2 mins mins
  • Cook time Nil mins
  • Servings 2

A beautiful deep pink smoothie full of antioxidants makes a perfect “pick me up” healthy snack.

Ingredients

  • 2 cups frozen dragon fruit pieces
  • 1/2 cup frozen raspberries
  • 2 large frozen bananas, chopped
  • 1 cup So Good™ Coconut Milk Unsweetened



 
 

Method

  1. Place all ingredients into a blender and blend until thick and creamy
  2. Pour mixture into glasses. 

Tips

  • Pitaya is another word for dragon fruit. This can be purchased frozen from health food stores or fresh in fruit shops. They also come in pink and white varieties.
  • As bananas become over  ripe, peel and place them  in the freezer. Frozen banana gives this smoothie its  creamy texture.
  • Per Serve
  • Energy (g)
    849
  • (g)
    203
  • Protein (g)
    3
  • Fat (g)
    2
  • Saturated Fat (g)
    0.2
  • Carbohydrate (g)
    40
  • Sugars (g)
    27
  • Dietary Fibre (g)
    6.1
  • Sodium (mg)
    137
  • Potassium (mg)
    411
  • Calcium (mg)
    169
  • Iron (mg)
    0.5