Vegetable bake

  • Skill Easy
  • Prep time 15 mins
  • Cook time 45 mins
  • Servings 6

Get creative with your own combination of vegetables in this delicious Vegetable bake dish.

Ingredients

  • 1 tablespoon oil
  • 1 leek, sliced
  • 120g can corn kernels, drained
  • 1 cup baby spinach leaves
  • ½ punnet cherry tomatoes, halved
  • 3 eggs, lightly beaten
  • ½ cup self-raising flour
  • 1 ½ cups So Good Almond Coconut milk
  • 1 teaspoon salt

Method

  1. Heat oil in frypan and sauté leek until soft.
  2. Place leek, corn, baby spinach and tomatoes in a lightly greased and lined 24cm pie plate.
  3. Combine eggs, flour, almond coconut milk and salt together in a jug.
  4. Pour liquid over vegetables.
  5. Bake in a hot oven, 200ºC, for 40 minutes or until golden and set.

Tips

  • Any vegetables of choice can be used in this recipes
  • Per Serve
  • Energy (kJ)
    562
  • (Cal)
    134
  • Protein (g)
    6.0
  • Fat (g)
    6.0
  • Saturated Fat (g)
    1.0
  • Carbohydrate (g)
    14.0
  • Sugars (g)
    3.0
  • Dietary Fibre (g)
    3.3
  • Sodium (mg)
    153
  • Potassium (mg)
    235
  • Calcium (mg)
    40
  • Iron (mg)
    1.2