Ingredients
- 30g (2 tbsp) chia seeds
- ½ tsp vanilla essence
- 125ml So Good Oat Chocolate
- Yoghurt of choice and Fresh berries to serve
Method
- In a small bowl combine the chia, vanilla and So Good Oat Chocolate. Stir well to evenly distribute the Chia. Cover and refrigerate. After 20 -30 mins. Restir the mixture. At this point if you are wanting to serve in smaller individual dishes it’s a good idea to divide the mixture now. Recover and refrigerate.
- Once set, serve the puddings with a dollop of yoghurt and berries.
Tips
Using flavoured essence or essential oils can create some great variations to this dish. Try a few drops of peppermint essence for a choc mint pudding or orange essence or oil to create a jaffa pudding.
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Per Serve
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Energy (kJ)591
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Energy (Cal)141
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Protein (g)3
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Fat (g)9
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Saturated Fat (g)3
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Carbohydrate (g)10
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Sugars (g)5
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Dietary Fibre (g)4.8
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Sodium (mg)25
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Potassium (mg)219
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Iron (mg)1.1
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Calcium (mg)149