Peanut butter banana milkshake

  • Skill Easy
  • Prep time 5 mins
  • Cook time N/A mins
  • Servings 2

Ingredients

  • 2 frozen ripe bananas
  • 2-3 pitted dates
  • 2 cups So Good™ Oat No Added Sugar
  • 2 Tbsp peanut butter
  • 1 tsp vanilla extract
  • 1/4 cup rolled oats (optional)
  • 1/4 tsp ground cinnamon + extra to serve
  • 1 Tbsp roasted chopped peanuts (optional)

Method

  1. Place all ingredients except for roasted peanuts in a blender. Blend until smooth and creamy.
  2. Pour into two large glasses. Dust with extra cinnamon and sprinkle with chopped nuts, if using. Serve.

Tips

  • For an extra cold milkshake, add a few ice cubes before blending.
  • Per Serve
  • Energy (kJ)
    1553
  • (Cal)
    372
  • Protein (g)
    9
  • Fat (g)
    17
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    42
  • Sugars (g)
    24
  • Dietary Fibre (g)
  • Sodium (mg)
    228
  • Potassium (mg)
    1147
  • Calcium (mg)
    321
  • Iron (mg)
    0.8