Corn, zucchini and chickpea fritters

  • Skill Easy
  • Prep time 10 mins
  • Cook time 12 mins
  • Servings 7

A quick, healthy meal, Corn, zucchini (courgette) and chickpea fritters are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

Ingredients

  • 400g can chickpeas, drained
  • 1 cup self-raising white flour
  • ½ cup self-raising wholemeal flour
  • ½ tsp salt
  • 310g can corn kernels, drained
  • 1 zucchini (courgette), grated
  • 1 tbs chives
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond Milk
  • 2 tbs oil

Method

  1. Place drained chickpeas in a food processor and process until roughly chopped.
  2. Sift flours into a large bowl.
  3. Add chickpeas, corn, zucchini (courgette) and chives.
  4. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.
  5. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

Tips

  • Top with your favourite salsa to really bring out the flavours.
  • Per Serve
  • Energy (kJ)
    1210
  • (Cal)
    288
  • Protein (g)
    10
  • Fat (g)
    10
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    37
  • Sugars (g)
    3
  • Dietary Fibre (g)
    6
  • Sodium (mg)
    621
  • Potassium (mg)
    266
  • Calcium (mg)
    83
  • Iron (mg)
    2