Ingredients
- 1 caffeine-free black tea bag
- 1 teaspoon whole cloves
- 1 teaspoon green cardamom pods, crushed
- 3 whole star anise
- 1 tsp black peppercorns
- 1 stick cinnamon
- 1 thumb fresh ginger, sliced
- 1 cup Water
- 1 cup So Good Extra Creamy Chilled Oat Milk
- 2 tsp maple syrup
- Ground cinnamon, a pinch to sprinkle on top
Method
- Add the tea bag, cloves, cardamom, star anise, peppercorns, cinnamon, ginger and water into a small saucepan. Bring to the boil then lower the heat and gently simmer for 5 minutes until spices and tea have infused into the water.
- Add in the milk and maple syrup and bring to a gentle boil. Remove from heat just as it starts to foam and rise.
- Pour into 2 mugs through a small strainer. Sprinkle with ground cinnamon. Enjoy immediately.
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Per Serve
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Energy (kJ)387
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Energy (Cal)92
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Protein (g)1.4
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Fat (g)3.5
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Saturated Fat (g)0.5
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Carbohydrate (g)13.3
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Sugars (g)6.9
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Dietary Fibre (g)1.4
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Sodium (mg)60
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Potassium (mg)353
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Vitamin A (µg)50 (7% RDI)*
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Riboflavin (Vitamin B2) (mg)0.31 (18% RDI)*
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Vitamin B12 (µg)0.5 (25% RDI)*
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Vitamin D (µg)0.6 (6% RDI)*
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Iron (mg)0.4 (3% RDI)*
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Calcium (mg)174
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Phosphorus (mg)130 (13% RDI)*