Masala Chai

  • Skill Easy
  • Prep time 10 mins
  • Servings 2
4.3/5 - (7 votes)

Ingredients

  • 1 caffeine-free black tea bag  
  • 1 teaspoon whole cloves 
  • 1 teaspoon green cardamom pods, crushed
  • 3 whole star anise
  • 1 tsp black peppercorns  
  • 1 stick cinnamon 
  • 1 thumb fresh ginger, sliced
  • 1 cup Water
  • 1 cup So Good Extra Creamy Chilled Oat Milk  
  • 2 tsp maple syrup
  • Ground cinnamon, a pinch to sprinkle on top

Method

  1. Add the tea bag, cloves, cardamom, star anise, peppercorns, cinnamon, ginger and water into a small saucepan. Bring to the boil then lower the heat and gently simmer for 5 minutes until spices and tea have infused into the water. 
  2. Add in the milk and maple syrup and bring to a gentle boil. Remove from heat just as it starts to foam and rise.
  3. Pour into 2 mugs through a small strainer. Sprinkle with ground cinnamon. Enjoy immediately.
  • Per Serve
  • Energy (kJ)
    387
  • (Cal)
    92
  • Protein (g)
    1.4
  • Fat (g)
    3.5
  • Saturated Fat (g)
    0.5
  • Carbohydrate (g)
    13.3
  • Sugars (g)
    6.9
  • Dietary Fibre (g)
    1.4
  • Sodium (mg)
    60
  • Potassium (mg)
    353
  • Calcium (mg)
    174
  • Iron (mg)
    0.4 (3% RDI)*
  • Riboflavin (mg)
    0.31 (18% RDI)*
  • Phosphorus (mg)
    130 (13% RDI)*
  • Vitamin-A (u00b5g)
    50 (7% RDI)*
  • Vitamin-B12 (u00b5g)
    0.5 (25% RDI)*
  • Vitamin-D (u00b5g)
    0.6 (6% RDI)*