Millet and banana smoothie bowl

  • Skill Easy
  • Prep time 10 min plus overnight soaking mins
  • Cook time 10 mins
  • Servings 2-4

Millet and banana smoothie bowl

Ingredients

  • 1/4 cup (200g) millet
  • 2 tsp apple cider vinegar
  • 1 banana
  • 1/2 cup tinned fruit in spring water or light syrup
  • 1/4 tsp freshly grated nutmeg
  • 1/2 tsp honey
  • 2 cups So-Good™ Unsweetened Almond milk
  • 40g brazil nuts
  • 1 cup ice cubes

Method

  1. Place millet in a large glass jar with a lid and pour in 3 cups of warm water, and cider vinegar. Leave to soak overnight. Next day, drain and rinse under water. Place millet in a saucepan and cover with water. Cook for 10 mins until tender. Drain and allow to cool.
  2. In morning, place 1 cup of the cooked millet in a blender, high speed smoothie maker, or food processor. Add the banana, tinned fruit, nutmeg, honey, milk, brazil nuts and ice cubes. Blend until all the ingredients are well combined.
  3. Serve immediately in bowls and top with fresh fruit, yoghurt and roughly chopped nuts to garnish.

Tips

  • Any type of tinned or frozen fruit can be used to give a different flavor combination.
  • Per Serve
  • Energy (kJ)
    1200
  • (Cal)
    286
  • Protein (g)
    7
  • Fat (g)
    13
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    35
  • Sugars (g)
    17
  • Dietary Fibre (g)
    5
  • Sodium (mg)
    66
  • Potassium (mg)
    496
  • Calcium (mg)
    188
  • Iron (mg)
    2.8