Ingredients
- 1/4 cup (200g) millet
- 2 tsp apple cider vinegar
- 1 banana
- 1/2 cup tinned fruit in spring water or light syrup
- 1/4 tsp freshly grated nutmeg
- 1/2 tsp honey
- 2 cups So-Good™ Unsweetened Almond milk
- 40g brazil nuts
- 1 cup ice cubes
Method
- Place millet in a large glass jar with a lid and pour in 3 cups of warm water, and cider vinegar. Leave to soak overnight. Next day, drain and rinse under water. Place millet in a saucepan and cover with water. Cook for 10 mins until tender. Drain and allow to cool.
- In morning, place 1 cup of the cooked millet in a blender, high speed smoothie maker, or food processor. Add the banana, tinned fruit, nutmeg, honey, milk, brazil nuts and ice cubes. Blend until all the ingredients are well combined.
- Serve immediately in bowls and top with fresh fruit, yoghurt and roughly chopped nuts to garnish.
Tips
- Any type of tinned or frozen fruit can be used to give a different flavor combination.
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Per Serve
-
Energy (kJ)1200
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(Cal)286
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Protein (g)7
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Fat (g)13
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Saturated Fat (g)3
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Carbohydrate (g)35
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Sugars (g)17
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Dietary Fibre (g)5
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Sodium (mg)66
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Potassium (mg)496
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Calcium (mg)188
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Iron (mg)2.8