Raspberry chia parfaits

  • Skill Easy
  • Prep time 15 mins
  • Cook time 10-15 mins
  • Servings 4
Our Raspberry Chia Parfaits are super healthy but taste like the ultimate vegan dessert. These vegan parfaits are great for an on the go breakfast, a snack or even a healthy desert option. Filled with flavour, the combination of chia pudding and raspberry compote create a perfectly balanced delight. Made using So Good Almond Milk Unsweetened, these chia parfaits are super creamy and also dairy and gluten free.


Chia Pudding
  • 2 cups So Good™ Almond Milk Unsweetened
  • 1/2 cup chia seeds
  • 4 tsp maple syrup
  • 1 tsp vanilla extract
Raspberry Compote
  • 2 cups fresh or frozen raspberries (270g) 
  • 2 Tbsp caster sugar 
  • 1 Tbsp lemon juice 
To Serve
  • 1/2 cup fresh raspberries (68g) 
  • 1 handful fresh mint leaves 


  1. Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.
  2. Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.
  3. Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint. 


  • For extra crunch, add a layer of toasted chopped nuts or granola.  
  • Parfaits can be assembled a few hours in advance and refrigerated until required. 
  • Chia pudding and raspberry compote can be refrigerated individually for up to 5 days. 
  • Recipe is easily halved or doubled (or use smaller glasses to make mini servings). 
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