Our Raspberry Chia Parfaits are super healthy but taste like the ultimate vegan dessert. These vegan parfaits are great for an on the go breakfast, a snack or even a healthy desert option. Filled with flavour, the combination of chia pudding and raspberry compote create a perfectly balanced delight. Made using So Good Almond Milk Unsweetened, these chia parfaits are super creamy and also dairy and gluten free.
Ingredients
Chia Pudding- 2 cups So Good™ Almond Milk Unsweetened
- 1/2 cup chia seeds
- 4 tsp maple syrup
- 1 tsp vanilla extract
Raspberry Compote- 2 cups fresh or frozen raspberries (270g)
- 2 Tbsp caster sugar
- 1 Tbsp lemon juice
To Serve- 1/2 cup fresh raspberries (68g)
- 1 handful fresh mint leaves
Method
- Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.
- Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.
- Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint.
Tips
- For extra crunch, add a layer of toasted chopped nuts or granola.
- Parfaits can be assembled a few hours in advance and refrigerated until required.
- Chia pudding and raspberry compote can be refrigerated individually for up to 5 days.
- Recipe is easily halved or doubled (or use smaller glasses to make mini servings).
