Borlotti bean mash with mushrooms

  • Skill Easy
  • Prep time 20 mins
  • Cook time 35 mins
  • Servings 4

Garlic mash serves as a superb base to this tasty Borlotti bean mash with mushrooms dish. A great answer to the question “What’s for dinner mum?”

Ingredients

  • 4 medium desiree potatoes, peeled and quartered
  • 2 cloves garlic, chopped
  • ½ cup So Good Regular soy milk
  • ¼ tsp nutmeg
  • 240g can borlotti beans, drained and rinsed
  • 1 tbs olive oil
  • 1 onion, halved and thinly sliced
  • 300g mixed mushrooms, thickly sliced or separated into clumps
  • ¼ tsp salt (optional)
  • 200g green beans

Method

  1. Microwave potatoes on high for 15 minutes or until tender. Drain.
  2. Mash the potatoes with the garlic, So Good and nutmeg, until smooth.
  3. Mash in the borlotti beans, leaving some of the beans whole for texture.
  4. Heat oil in a large non-stick frypan. Saute the onion for 5 minutes or until beginning to soften and brown.
  5. Add mushrooms and salt and cook for another 10 minutes or until the mushrooms are just beginning to soften.
  6. Meanwhile, cook green beans in the microwave for 4 minutes or until just tender. Serve the warm mash topped with green beans and mushrooms.

Tips

  • Serve as a meal on its own, or as a tasty side to your favourite main.
  • Per Serve
  • Energy (kJ)
    960
  • (Cal)
    230
  • Protein (g)
    11
  • Fat (g)
    5
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    35
  • Sugars (g)
    5
  • Dietary Fibre (g)
    7.4
  • Sodium (mg)
    29
  • Potassium (mg)
    1321
  • Calcium (mg)
    88
  • Iron (mg)
    2.6