Ingredients
- 4 medium desiree potatoes, peeled and quartered
- 2 cloves garlic, chopped
- ½ cup So Good Regular soy milk
- ¼ tsp nutmeg
- 240g can borlotti beans, drained and rinsed
- 1 tbs olive oil
- 1 onion, halved and thinly sliced
- 300g mixed mushrooms, thickly sliced or separated into clumps
- ¼ tsp salt (optional)
- 200g green beans
Method
- Microwave potatoes on high for 15 minutes or until tender. Drain.
- Mash the potatoes with the garlic, So Good and nutmeg, until smooth.
- Mash in the borlotti beans, leaving some of the beans whole for texture.
- Heat oil in a large non-stick frypan. Saute the onion for 5 minutes or until beginning to soften and brown.
- Add mushrooms and salt and cook for another 10 minutes or until the mushrooms are just beginning to soften.
- Meanwhile, cook green beans in the microwave for 4 minutes or until just tender. Serve the warm mash topped with green beans and mushrooms.
Tips
- Serve as a meal on its own, or as a tasty side to your favourite main.
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Per Serve
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Energy (kJ)960
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(Cal)230
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Protein (g)11
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Fat (g)5
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Saturated Fat (g)1
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Carbohydrate (g)35
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Sugars (g)5
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Dietary Fibre (g)7.4
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Sodium (mg)29
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Potassium (mg)1321
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Calcium (mg)88
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Iron (mg)2.6