Ingredients
For the chia pudding:
¾ cup So Good Regular Soy Milk
3 tbs chia seeds
1 tbs desiccated coconut
½ tsp vanilla
For the raspberry chia jam:
½ cup frozen raspberries, defrosted
1 tsp chia seeds
1 tsp pure maple syrup
1 tbs So Good Prebiotic Soy Milk
For the garnish:
3 tbs soy yogurt
30g frozen berries of your choice
Method
- Mix the soy milk, chia seeds, coconut and vanilla in a bowl. Cover and allow to soak in the fridge overnight
- Place berries, chia seeds, maple syrup, and soy milk in a pot and bowl over a low-medium heat. Stir until the raspberries have broken down and the mix has turned to a thick jam.
- Remove the chia jam from the heat, cool and set in the fridge overnight
- Pour thickened chia pudding into a bowl, top with chia jam, soy yoghurt and some extra berries.
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Per Serve
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Energy (kJ)1750
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Energy (Cal)420
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Protein (g)14
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Fat (g)24
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Saturated Fat (g)6
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Carbohydrate (g)26
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Sugars (g)16
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Dietary Fibre (g)20.9
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Sodium (mg)99
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Potassium (mg)591
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Iron (mg)5.0
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Calcium (mg)590