Banana apricot muffins

  • Skill Easy
  • Prep time 20 mins
  • Cook time 20 mins
  • Servings 12

A delicious twist to a classic favourite, Banana apricot muffins are a delicious low-fat snack.

Ingredients

  • 1 cup dried apricots, chopped
  • ½ cup apricot nectar
  • 1 cup self-raising wholemeal flour
  • 1 cup self-raising white flour
  • ½ cup sugar
  • 2 large ripe bananas, mashed
  • 1 egg, lightly beaten
  • 3 tbs canola margarine, melted
  • ¾ cup So Good Regular soy milk

Method

  1. Place apricots and nectar in saucepan, bring mixture to boil, remove from heat and allow to cool.
  2. Sift flours into large bowl, add sugar.
  3. Combine apricots, banana, egg, margarine and milk.
  4. Add liquid ingredients to dry ingredients, mix well until just combined.
  5. Spoon mixture into lightly greased muffin tins.
  6. Bake in a moderate oven, 180°C for 20 minutes or until golden.
  • Per Serve
  • Energy (kJ)
    841
  • (Cal)
    202
  • Protein (g)
    4
  • Fat (g)
    5
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    36
  • Sugars (g)
    22
  • Dietary Fibre (g)
    3
  • Sodium (mg)
    114
  • Potassium (mg)
    372
  • Calcium (mg)
    44
  • Iron (mg)
    1.3