Ingredients
- 1 1/4 cup gluten free self-raising flour
- 1/2 tsp cinnamon
- 1/3 cup caster sugar
- 6 Gluten Free Weet-Bix, finely crushed
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- 1 egg, lightly beaten
- 1 cup So Good Regular soy milk
- 3 tbs lite olive oil spread, melted
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Method
- Sift flour and cinnamon into a large bowl.
- Stir through sugar, crushed Gluten Free Weet-Bix and berries.
- Combine egg, So Good Regular and lite olive oil spread.
- Add liquid ingredients to dry ingredients, stirring gently until just combined.
- Spoon mixture into lightly greased muffin tins.
- Bake in a moderately hot oven, 190?C for 30 minutes.
Tips
- Remember to always check the label of each ingredient to ensure it is gluten free.
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Per Serve
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Energy (kJ)666
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Energy (Cal)159
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Protein (g)3
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Fat (g)3.9
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Saturated Fat (g)0.9
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Carbohydrate (g)27.1
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Sugars (g)8.7
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Dietary Fibre (g)1.7
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Sodium (mg)47
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Potassium (mg)118
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Iron (mg)0.5
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Calcium (mg)33