Ingredients
Pancakes
- 1 cup white flour
- 1/2 cup wholemeal flour
- 1 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 egg
- 1 cup So Good Almond Milk Unsweetened
- 1/2 cup orange juice, home squeezed
- 1 tbs honey
- 1 tsp orange rind
- 1 tsp margarine
Apple syrup
- 1 cup apple juice
- 1 tbs honey, extra
- 1 tsp orange rind
- 1 cinnamon stick
- 2 oranges cut into thin slices, peel and pith removed
Method
- Sift flours, baking powder and cinnamon into a bowl. In a separate bowl, combine egg, So Good Almond Milk Unsweetened, orange juice, honey, orange rind and margarine.
- Make a well in the centre of the flours and slowly add the orange mixture, stirring until a smooth batter has formed. Place a ¼ cup of mixture in a moderately hot non-stick frypan. Cook until bubbles form, then flip and cook for a further 1-2 minutes. Remove from the pan and keep warm.
- In a small saucepan, combine apple juice, extra honey, orange rind and cinnamon stick and simmer for 15 minutes, or until sauce reduces and becomes syrupy. Carefully place oranges into sauce.
- Remove from heat and allow to stand for 2 minutes to allow oranges to warm. Remove cinnamon stick. Serve syrup over pancakes. Makes 12, 20cm pancakes.
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Per Serve
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Energy (kJ)1210
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(Cal)289
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Protein (g)6.6
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Fat (g)4.9
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Saturated Fat (g)1.2
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Carbohydrate (g)51.9
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Sugars (g)24.2
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Dietary Fibre (g)5.8
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Sodium (mg)140
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Potassium (mg)394
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Calcium (mg)96
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Iron (mg)1.6