Leah Itsines’s so good breakfast muffins

  • Skill Easy
  • Prep time 5 mins
  • Cook time 20 mins
  • Servings 6

Perfect as a mid-morning snack, these delectable veggie muffins will keep you satisfied, and are low in sugar. Yum!

Ingredients

•    ½ cup So Good Almond milk Unsweetened
•    2 eggs
•    ½ cup rice flour 
•    ½ brown onion, diced
•    ½ capsicum, diced 
•    1 carrot, grated
•    3 mushrooms, sliced
•    1 cup baby spinach leaves
•    ½ cup grated cheese 
•    1 tsp baking powder 
•    Salt and pepper to taste

Method

1.    Pre-heat oven to 180 degrees (fan-forced). 
2.    Combine all ingredients in a bowl and mix. 
3.    Pour the mixture into a prepared muffin tray. 
4.    Bake in the oven for 20 minutes on 180 or   until lightly browned.
  • Per Serve
  • Energy (kJ)
    537
  • (Cal)
    128
  • Protein (g)
    7
  • Fat (g)
    5
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    13
  • Sugars (g)
    2
  • Dietary Fibre (g)
    1.4
  • Sodium (mg)
    377
  • Potassium (mg)
    216
  • Calcium (mg)
    134
  • Iron (mg)
    0.7