Apple pie smoothie

  • Skill Easy
  • Prep time 5 mins
  • Cook time 2 mins mins
  • Servings 2

This fresh, delicious smoothie treat made with So Good™ soy milk is inspired by comfort food and tastes just like apple pie.

Ingredients

  • 1 cup spinach
  • 1 stick celery 
  • 1 green apple
  • 1 banana
  • 1 tbs rolled oats
  • 1 tbs walnuts
  • 1 cup So Good™ Regular soy milk
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbs apple syrup
  • 1 tsp lemon juice
  • 8 ice cubes

Method

Place all ingredients into a food processor and blend until smooth. 

Tips

Apple juice can be substituted for apple syrup.
  • Per Serve
  • Energy (kJ)
    1030
  • (Cal)
    245
  • Protein (g)
    6
  • Fat (g)
    7
  • Saturated Fat (g)
    0.9
  • Carbohydrate (g)
    39
  • Sugars (g)
    32
  • Dietary Fibre (g)
    7
  • Sodium (mg)
    110
  • Potassium (mg)
    747
  • Calcium (mg)
    185
  • Iron (mg)
    1.6