Creamy satay dip

  • Skill Easy
  • Prep time 10 mins mins
  • Cook time 5 mins mins
  • Servings 14

This easy to make creamy sauce can be used as a dip or an excellent addition to “bowl foods”.

Ingredients

  • 2 tsp oil
  • 1 small onion, diced
  • 1 clove garlic, crushed 
  • 1/2 cup Sanitarium™ Crunchy Peanut Butter
  • 1 tbs soy sauce
  • 1 tbs lemon juice
  • 1 tbs honey
  • 1 cup So Good™ Coconut Milk Unsweetened

 

Method

  1. Heat oil in a frypan and saute onion and garlic until soft.
  2. Gradually add other ingredients and simmer until well combined. Makes 14 x tbs serves.

Tips

  • Store in fridge in a glass jar with lid
  • Per Serve
  • Energy (kJ)
    357
  • (Cal)
    85
  • Protein (g)
    3
  • Fat (g)
    7
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    4
  • Sugars (g)
    3
  • Dietary Fibre (g)
    1
  • Sodium (mg)
    111
  • Potassium (mg)
    90
  • Calcium (mg)
    30
  • Iron (mg)
    0.3