Strawberry and banana mousse

  • Skill Easy
  • Prep time 10 mins (and 5 hours chilling) mins
  • Servings 4

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

Ingredients

  • 1 punnet strawberries, hulled and washed
  • 1 large banana
  • 1 1/2 cups So Good™ Lite
  • 1 tablespoon honey
  • 3 tablespoons psyllium husks
  • 4 extra strawberries for garnish, halved

Method

  1. Place all ingredients, except for garnish, in a blender and whiz until smooth. Note: Leave a few fruit lumps for extra texture, if preferred.
  2. Pour into tall glasses and chill for 5 hours or overnight until set. Top each glass with extra strawberries and serve. Enjoy within 2 days as the mousse does not contain preservatives and the top will discolour. Unsuitable for freezing.

Tips

  • Swap the strawberries with other berries to vary colour and flavour of the mousse.
  • Per Serve
  • Energy (kJ)
    529
  • (Cal)
    126
  • Protein (g)
    6.0
  • Fat (g)
    2
  • Saturated Fat (g)
    0
  • Cholesterol (mg)
    0
  • Carbohydrate (g)
    19
  • Sugars (g)
    14
  • Dietary Fibre (g)
    5
  • Sodium (mg)
    65
  • Calcium (mg)
    134
  • Iron (mg)
    1.3

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