Ingredients
- 3/4 cup buckwheat flour
- 2 tbs flaxseed meal
- 1 tsp gluten free baking powder
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 2 bananas, mashed
- 1 1/2 cup So Good™ Almond Milk Unsweetened
- 1 tbs olive oil
Method
Place all dry ingredients in a large bowl.
Combine banana and almond milk and fold into dry ingredients until just combined.
Heat oil in a frypan and using a 1/4 cup measure spoon mixture into pan. Cook on both sides until golden brown. Serves 6
Tips
- Serve topped with sliced banana, flaked almonds, coconut shavings and maple syrup and coconut yoghurt
- The natural sugars in the bananas sweeten the pancakes, use ripe bananas for the best taste.
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Per Serve
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Protein (g)4.9
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Fat (g)6.5
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Saturated Fat (g)1
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Carbohydrate (g)17
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Sugars (g)5
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Dietary Fibre (g)3.6
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Sodium (mg)285
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Potassium (mg)299
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Iron (mg)1.3
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Calcium (mg)99