Vanilla chai milkshake

  • Skill Easy
  • Prep time 5 mins
  • Cook time - mins
  • Servings 2
4.3/5 - (7 votes)

Ingredients

  • 1 frozen banana
  • 2 pitted medjool dates
  • 2 cups chilled So Good Barista Edition Almond
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground cloves
  • 1/8 tsp ground nutmeg

Method

  1. Place all ingredients in a blender or smoothie maker. Process until smooth, then pour into glasses and serve.
  • Per Serve
  • Energy (kJ)
    781
  • (Cal)
    187
  • Protein (g)
    3
  • Fat (g)
    7
  • Saturated Fat (g)
    0.6
  • Carbohydrate (g)
    26
  • Sugars (g)
    18
  • Dietary Fibre (g)
    4.3
  • Sodium (mg)
    98
  • Potassium (mg)
    720
  • Calcium (mg)
    252
  • Iron (mg)
    0.4