The ultimate guide to gut health
Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut?
gut health, bloating, unhealthy gut, eating healthy, stomach health, microbiome, gut flora, probiotics, live bacteria, fermented foods
5 healthy foods to beat the afternoon slump
Does the 3.30pm slump have you diving for the office biscuit barrel or scoffing the kid’s fundraiser chocolates? Don’t worry, you’re not alone...
3:30 slump, fatigue, afternoon fatigue, afternoon tiredness, after lunch tired, healthy snacks, healthy foods, healthy nutrition