Green pumpkin curry

Name: Green pumpkin curry
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: Serves 4

Prep

5 min

Cook

20 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

20 min

Serves

Skill

Dairy and Lactose Free Vegan Dinner Mains Pumpkin Good Source of Iron Good Source of Calcium Low in Fat Low in Sodium Gluten Free Good Source of Protein Excellent Source of Dietry Fibre

This Green Pumpkin Curry is the answer to your dinner questions after a long day. Ready in just 25min, this simple and easy dish will delight your taste buds. With a little bit of spice and a whole lot of veggies, this curry is high in protein and calcium. Made using our diary-free So Good Original Almond Milk, it’s also gluten free and vegan, making it a great option for catering to various dietary requirements.

Ingredients

1/4 cup olive oil
1 brown onion, diced
2-3 tbs vegetarian green curry paste, to taste
500g peeled pumpkin, roughly chopped
1/2 cup water
4 cups torn kale leaves
250g snow peas, sliced
2 cups So Good™ Almond Milk Original
1 tbs lime juice
2 tsp reduced salt soy sauce or tamari, to taste

Nutrition per serving

Weight, measurement and temperature conversions

1360 kJ

energy kj

11 g

protein

3 g

saturated fat

10.1 g

dietary fibre

24 g

carbohydrate

17 g

sugars

563 mg

sodium

Method

Place a large saucepan over medium heat. Add oil and onion and sauté 3–4 minutes until just starting to colour. Add curry paste and cook for 1 minute further, until fragrant.
Add pumpkin to pan with onions and stir to coat. Add water, cover immediately, and reduce heat to medium low. Simmer for 15 minutes or until pumpkin is just tender.
Add kale and snow peas to pan, re-cover and cook a further 3–5 minutes until kale is wilted and snow peas are bright green.
Add Almond milk, stir well and cook until sauce is just heated through but don’t boil. Stir through lime juice and soy sauce to taste.
Serve warm with cooked brown rice, coriander and lime wedges.

1/4 cup olive oil
1 brown onion, diced
2-3 tbs vegetarian green curry paste, to taste
500g peeled pumpkin, roughly chopped
1/2 cup water
4 cups torn kale leaves
250g snow peas, sliced
2 cups So Good™ Almond Milk Original
1 tbs lime juice
2 tsp reduced salt soy sauce or tamari, to taste