Vegan French toast

Name: Vegan French toast
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 2

Prep

10 min

Cook

10 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

10 min

Serves

Skill

Dairy and Lactose Free Vegan So Good Almond and Coconut Milks Wholegrains Breakfast Soy Milk Breads Good Source of Protein Low in Fat Low in Sugar Low in Sodium

Our Vegan French Toast is a great way to start your day. Crispy and perfectly golden, this breakfast dish will help you feel on top of the world for the whole day. This french toast is vegan but it tastes just like you're eating at a cafe. The quick cook and prep time makes it a great option to make before work to help make your Monday shine.

Ingredients

1 small ripe banana, peeled
½ tbs flax meal (ground flaxseed)
140mL So Good Regular Soy Milk
¼ tsp ground cinnamon
¼ tsp vanilla
Pinch of salt
2 tsp olive oil spread
4 thick slices of wholegrain bread

Nutrition per serving

Weight, measurement and temperature conversions

1330 kJ

energy kj

13 g

protein

1 g

saturated fat

7.2 g

dietary fibre

43 g

carbohydrate

9 g

sugars

477 mg

sodium

Method

In a medium sized bowl, thoroughly mash your banana and set aside.
In a smaller bowl, mix your flax meal and 1 tbsp soy milk and set aside for 5-10 minutes to absorb the milk, creating your flax egg.
Add the remaining 140mL of soy milk, cinnamon, vanilla, salt and flax egg to the bowl with the banana and mix until well combined.
Heat a non-stick pan with a little olive oil spread.
Dip each slice of bread in your mixture for 5-10 seconds each side and place in the heated pan.
Cook until crispy and golden, flip and cook the other side. Repeat for each slice of bread. Top with your choice of toppings e.g. fresh fruit and soy yoghurt!

1 small ripe banana, peeled
½ tbs flax meal (ground flaxseed)
140mL So Good Regular Soy Milk
¼ tsp ground cinnamon
¼ tsp vanilla
Pinch of salt
2 tsp olive oil spread
4 thick slices of wholegrain bread

Nutrition per serving

Weight, measurement and temperature conversions

1330 kJ

energy kj

13 g

protein

1 g

saturated fat

7.2 g

dietary fibre

43 g

carbohydrate

9 g

sugars

477 mg

sodium