Strawberry and banana mousse

Name: Strawberry and banana mousse
Prep time: 10 min
Cook time: Cook time not available
Total time: 10 min
Yield: Serves 4

Prep

10 min

Serves

Skill

Vegetarian

Prep

10 min

Serves

Skill

Soy Milk So Good Frozen Dessert Entertaining So Good Almond and Coconut Milks Low in Fat Low in Sugar Low in Sodium

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

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Ingredients

1 punnet strawberries, hulled and washed
1 large banana
1 1/2 cups So Good™ Lite
1 tablespoon honey
3 tablespoons psyllium husks
4 extra strawberries for garnish, halved

Nutrition per serving

Weight, measurement and temperature conversions

529 kJ

energy kj

6 g

protein

0 g

saturated fat

5 g

dietary fibre

19 g

carbohydrate

14 g

sugars

65 mg

sodium

Method

Place all ingredients, except for garnish, in a blender and whiz until smooth. Note: Leave a few fruit lumps for extra texture, if preferred.
Pour into tall glasses and chill for 5 hours or overnight until set. Top each glass with extra strawberries and serve. Enjoy within 2 days as the mousse does not contain preservatives and the top will discolour. Unsuitable for freezing.

Tips

Swap the strawberries with other berries to vary colour and flavour of the mousse.

1 punnet strawberries, hulled and washed
1 large banana
1 1/2 cups So Good™ Lite
1 tablespoon honey
3 tablespoons psyllium husks
4 extra strawberries for garnish, halved