Vegetable bake

Vegetarian
Vegetable bake
Vegetable bake

Prep

15 min

Cook

45 min

Serves

6

Skill

LunchboxDairy and Lactose FreeSo Good Almond and Coconut MilksDinnerMainsLow in Sodium
Get creative with your own combination of vegetables in this delicious dish. 

Looking for more budget-friendly meals? Our dietitians have created 5 vegetarian meals using just 10 ingredients, which will feed a family of four for dinner all week, for less than $50 - view the recipes here.

  • 1 tablespoon oil
  • 1 leek, sliced
  • 120g can corn kernels, drained
  • 1 cup baby spinach leaves
  • ½ punnet cherry tomatoes, halved
  • 3 eggs, lightly beaten
  • ½ cup self-raising flour
  • 1 ½ cups So Good Almond Coconut Unsweetened milk
  • 1 teaspoon salt

Nutrition per serving

Weight, measurement and temperature conversions
607 kJ

energy kj

6 g

protein

1 g

saturated fat

3.5 g

dietary fibre

14 g

carbohydrate

3 g

sugars

554 mg

sodium