Roasted sweet potato soup

Name: Roasted sweet potato soup
Prep time: 15 min
Cook time: 70 min
Total time: 5 min
Yield: Serves 5

Prep

15 min

Cook

1h 10m

Serves

Skill

Vegetarian

Prep

15 min

Cook

1h 10m

Serves

Skill

Winter Warmers Almond Milks So Good Almond and Coconut Milks Good Source of Calcium Low in Fat Low in Sugar Low in Sodium Gluten Free

If you’re looking for a healthy way to use a sweet potato our So Good Roasted Sweet Potato Soup recipe is perfect for you. It’s a delicious gluten, cholesterol and dairy free winter warmer. Easy to prepare ahead of time, full of spicy goodness and made with So Good Almond Milk, our sweet potato soup recipe is what family favourites are made of.

Ingredients

1kg orange sweet potato (kumara)
1 brown onion
5 large cloves garlic
2 Tbsp olive oil, divided
2 tsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups reduced salt vegetable stock
3 cups So Good Almond Unsweetened
Black sesame seeds and Italian parsley, to serve (optional)

Nutrition per serving

Weight, measurement and temperature conversions

1060 kJ

energy kj

6 g

protein

1 g

saturated fat

7.6 g

dietary fibre

31 g

carbohydrate

13 g

sugars

339 mg

sodium

Method

Preheat oven to 160ºC fan bake. Line a large oven tray with baking paper.
Peel kumara and dice into 2-3cm pieces. Cut onion into chunky wedges and peel garlic. Arrange on prepared tray, drizzle with 1 tablespoon olive oil and roast for 1 hour.
Heat remaining tablespoon oil in a large non-stick saucepan. Add curry powder, cumin and turmeric and cook for 30 seconds.
Stir in stock and almond milk, then add roasted veggies. Simmer gently for 5 minutes. Use a regular blender or immersion blender to puree until smooth.
Season with salt and pepper to taste, before ladling into warm serving bowls. Garnish with sesame seeds and parsley, if desired.

1kg orange sweet potato (kumara)
1 brown onion
5 large cloves garlic
2 Tbsp olive oil, divided
2 tsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups reduced salt vegetable stock
3 cups So Good Almond Unsweetened
Black sesame seeds and Italian parsley, to serve (optional)