Roasted carrot peanut dip

Vegetarian
Roasted carrot peanut dip

Prep

25 min

Cook

35 min

Serves

6

Skill

So Good Almond and Coconut MilksPicnics and SnacksSpreads and DipsSides SaladsHealth SnacksLow in Sodium
Creamy and delicious, this roasted carrot peanut dip is a versatile and healthy snack that's great to have in the fridge. 

Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!

https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
  • 3 large carrots, roughly chopped
  • 1 tsp each ground cumin and coriander
  • 1/2 tsp smoked paprika
  • 2 tsp maple syrup or honey
  • finely grated rind and juice half orange
  • 1/4 cup no added sugar or salt Crunchy peanut butter
  • 2 tbs So Good™ Almond Milk Unsweetened
  • 3 shallots / spring onions, roughly chopped
  • 1/2 cup fresh parsley leaves, chopped
  • 2 tbs fresh mint leaves, chopped
  • fresh vegetables to serve

Nutrition per serving

Weight, measurement and temperature conversions
495 kJ

energy kj

4.2 g

protein

0.9 g

saturated fat

5.4 g

dietary fibre

9.9 g

carbohydrate

9.2 g

sugars

42 mg

sodium