Raspberry chia parfaits

Vegetarian
Raspberry chia parfaits

Prep

15 min

Cook

10 min

Serves

4

Skill

Dairy and Lactose FreeAlmond MilksSo Good Almond and Coconut MilksGood Source of CalciumLow in SodiumGluten Free

Our Raspberry Chia Parfaits are super healthy but taste like the ultimate vegan dessert. These vegan parfaits are great for an on the go breakfast, a snack or even a healthy desert option. Filled with flavour, the combination of chia pudding and raspberry compote create a perfectly balanced delight. Made using So Good Almond Milk Unsweetened, these chia parfaits are super creamy and also dairy and gluten free. 

Chia Pudding
  • 2 cups So Good™ Almond Milk Unsweetened
  • 1/2 cup chia seeds
  • 4 tsp maple syrup
  • 1 tsp vanilla extract
Raspberry Compote
  • 2 cups fresh or frozen raspberries (270g) 
  • 2 Tbsp caster sugar 
  • 1 Tbsp lemon juice 
To Serve
  • 1/2 cup fresh raspberries (68g) 
  • 1 handful fresh mint leaves 

Nutrition per serving

Weight, measurement and temperature conversions
839 kJ

energy kj

5 g

protein

0.7 g

saturated fat

11.4 g

dietary fibre

21 g

carbohydrate

18 g

sugars

52 mg

sodium