Rainbow veggie slice

  • Skill Easy
  • Prep time 5 mins
  • Cook time 35 mins
  • Servings 12

Frozen veggies give this slice lots of colour – and make it extra quick to prepare. Get the goodness of veggie variety as well as wholegrain fibre.

Ingredients

  • 6 large eggs
  • 1/2 cup milk, or So Good Soy or Almond Milk
  • Salt and pepper
  • 3 cups frozen stir-fry veggies, slightly thawed
  • 3/4 cup grated Edam cheese
  • 4 Weet-Bix wheat biscuits, crushed

Method

  1. Preheat oven to 180°C (350°F). Lightly oil a rectangle (23 x 33 cm) baking dish.
  2. Whisk together eggs, milk, and a pinch of salt and pepper. Stir through veggies. Fold in cheese and crushed Weet-Bix wheat biscuits.
  3. Pour batter into prepared pan and smooth top. Bake 35 - 40 minutes until golden and cooked through.
  4. Cool in pan, cut into 12 pieces.

Tips

  • Frozen vegetables can be replaced with an equal quantity of lightly steamed fresh veg. We like green beans, broccoli, carrot, onion and red capsicum – but feel free to use any of your favourites.
  • Per Serve
  • Energy (kJ)
    550
  • (Cal)
    131
  • Protein (g)
    10
  • Fat (g)
    7
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    8
  • Sugars (g)
    2
  • Dietary Fibre (g)
    2.8
  • Sodium (mg)
    179
  • Potassium (mg)
    141
  • Calcium (mg)
    178
  • Iron (mg)
    1.4