Protein smoothie - frozen

Prep

5 min

Serves

2

Skill

Vegetarian

Protein smoothie - frozen

Prep

5 min

Serves

2

Skill

Fruit Nuts and Seeds Peanut Butter Quick and Easy Drinks Smoothies Almond Milks So Good Almond and Coconut Milks Good Source of Calcium Low in Sodium

A quick and healthy way to start your day. Try this smoothie today!

Ingredients

1 banana
¼ cup oats
1 tbsp Peanut Butter Crunchy
6 pitted dates
¼ cup cashews
1 tsp chia seeds
2 ¼ cup So Good Almond Milk Unsweetened

Nutrition per serving

Weight, measurement and temperature conversions

1657 kJ

energy kj

10.3 g

protein

3.7 g

saturated fat

6 g

dietary fibre

32.9 g

carbohydrate

23.6 g

sugars

133 mg

sodium

Method

Add all the ingredients except for the peanut butter, chia seeds and So Good Almond Milk into an air tight container.
Keep in the freezer until needed.
Empty ingredients into a blender.
Add the peanut butter, chia seeds and So Good Almond Milk.
Blend until smooth.

1 banana
¼ cup oats
1 tbsp Peanut Butter Crunchy
6 pitted dates
¼ cup cashews
1 tsp chia seeds
2 ¼ cup So Good Almond Milk Unsweetened

Nutrition per serving

Weight, measurement and temperature conversions

1657 kJ

energy kj

10.3 g

protein

3.7 g

saturated fat

6 g

dietary fibre

32.9 g

carbohydrate

23.6 g

sugars

133 mg

sodium