Ingredients
- 3/4 cup self-raising wholemeal flour
- 3/4 cup self-raising white flour
- 1 tsp nutmeg
- 1/3 cup sugar
- 1/2 cup crushed pineapple in natural juice, drained
- 1 ripe banana, mashed
- 1 egg, lightly beaten
- 3 tbs margarine, melted
- 1 cup So Good Almond Milk
Method
- Sift flours, nutmeg and sugar into a large bowl.
- Combine crushed pineapple, banana, egg, margarine and So Good Almond Milk.
- Add liquid ingredients to dry ingredients, mixing until just combined.
- Spoon mixture into lightly greased muffin tins.
- Bake in a moderate oven, 180°C for 20 minutes or until golden.
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Per Serve
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Energy (kJ)588
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(Cal)141
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Protein (g)3
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Fat (g)5
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Saturated Fat (g)2
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Carbohydrate (g)20
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Sugars (g)8
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Dietary Fibre (g)1.8
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Sodium (mg)189
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Potassium (mg)87
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Calcium (mg)31
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Iron (mg)0.5