Pina colada muffins

Prep

15 min

Cook

30 min

Serves

12

Skill

Vegetarian

Pina colada muffins

Prep

15 min

Cook

30 min

Serves

12

Skill

Lunchbox Desserts Breakfast Picnics and Snacks Almond Milks Quick and Easy Almond and Coconut Milk So Good Frozen Dessert Low in Fat Low in Sugar Low in Sodium

An extra special treat for lunchboxes or an afternoon snack.

Ingredients

1 cup quick oats
1 cup Almond Coconut Milk Unsweetened
1 cup self-raising wholemeal flour
1/2 cup crushed pineapple pieces in natural juice, drained
1/2 cup sugar
1/3 cup shredded coconut
2 medium ripe bananas, mashed
1 tsp cinnamon
1 egg, lightly beaten
1/3 cup vegetable oil

Nutrition per serving

Weight, measurement and temperature conversions

799 kJ

energy kj

3 g

protein

2 g

saturated fat

3 g

dietary fibre

23 g

carbohydrate

10 g

sugars

90 mg

sodium

Method

Combine oats and Almond Coconut Milk in a large bowl. Stand for 10 minutes.
Add remaining ingredients and gently fold together.
Spoon mixture into 12 lightly greased muffin holes.
Bake in a moderate oven, 180°C for 25-30 minutes or until cooked.

1 cup quick oats
1 cup Almond Coconut Milk Unsweetened
1 cup self-raising wholemeal flour
1/2 cup crushed pineapple pieces in natural juice, drained
1/2 cup sugar
1/3 cup shredded coconut
2 medium ripe bananas, mashed
1 tsp cinnamon
1 egg, lightly beaten
1/3 cup vegetable oil

Nutrition per serving

Weight, measurement and temperature conversions

799 kJ

energy kj

3 g

protein

2 g

saturated fat

3 g

dietary fibre

23 g

carbohydrate

10 g

sugars

90 mg

sodium