Peanut butter and jam smoothie

Vegetarian

Prep

5 min

Serves

1

Skill

Dairy and Lactose FreeDrinksSo Good Almond and Coconut MilksSummer

How about this for a delicious start to your day! Try this awesome smoothie for a quick and easy way to start your day smiling!

 

  • ¼ cup of oats, cooked and cooled
  • 1 cup So Good Almond Milk Unsweetened
  • 1 cup frozen blueberries or raspberries
  • 1 tbs Sanitarium No Added Salt Crunchy Peanut Butter
  • 1 banana
  • 1 prune or date
  • 1 tbs chia seeds
  • 1 tbs vanilla plant based protein powder (optional)
  • ¼ avocado, skin and stone removed (optional)

Nutrition per serving

Weight, measurement and temperature conversions
1900 kJ

energy kj

15 g

protein

3 g

saturated fat

14 g

dietary fibre

44 g

carbohydrate

28 g

sugars

125 mg

sodium