Breakfast in a jar

Name: Breakfast in a jar
Prep time: 10 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 4

Prep

10 min

Serves

Skill

Vegetarian

Prep

10 min

Serves

Skill

Dairy and Lactose Free Breakfast Almond Milks Almond and Coconut Milk So Good Bliss Summer Good Source of Calcium Low in Sodium

A healthy and delicious start to your morning, high in protein, fibre and calcium.

Ingredients

2 cups strawberries
2 cups So Good Coconut Milk Unsweetened
2 tablespoons honey
½ cup unsweetened shredded coconut
1 cup rolled oats
½ cup chia seeds
½ teaspoon cinnamon
1 cup blueberries

Nutrition per serving

Weight, measurement and temperature conversions

1500 kJ

energy kj

8 g

protein

9 g

saturated fat

12 g

dietary fibre

35 g

carbohydrate

22 g

sugars

44 mg

sodium

Method

Place berries, So Good Coconut Milk Unsweetened and honey in a blender and process until smooth.
Pour mixture in a large bowl. Add remaining ingredients and mix well.
Pour evenly into 4 mason jars. Refrigerate for several hours or overnight.
Stir before serving and top with fresh fruit.

2 cups strawberries
2 cups So Good Coconut Milk Unsweetened
2 tablespoons honey
½ cup unsweetened shredded coconut
1 cup rolled oats
½ cup chia seeds
½ teaspoon cinnamon
1 cup blueberries