Orange pancakes with apple cinnamon syrup
Prep
15 min
Cook
25 min
Serves
6
Skill
Vegetarian
Prep
15 min
Cook
25 min
Serves
6
Skill
Why not treat your family with these fun and zesty Orange pancakes with apple cinnamon syrup.
Ingredients
Pancakes
- 1 cup white flour
- 1/2 cup wholemeal flour
- 1 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 egg
- 1 cup So Good Almond Milk Unsweetened
- 1/2 cup orange juice, home squeezed
- 1 tbs honey
- 1 tsp orange rind
- 1 tsp margarine
Apple syrup
- 1 cup apple juice
- 1 tbs honey, extra
- 1 tsp orange rind
- 1 cinnamon stick
- 2 oranges cut into thin slices, peel and pith removed
Nutrition per serving
1210 kJ
energy kj
6.6 g
protein
1.2 g
saturated fat
5.8 g
dietary fibre
51.9 g
carbohydrate
24.2 g
sugars
140 mg
sodium
Method
- Sift flours, baking powder and cinnamon into a bowl. In a separate bowl, combine egg, So Good Almond Milk Unsweetened, orange juice, honey, orange rind and margarine.
- Make a well in the centre of the flours and slowly add the orange mixture, stirring until a smooth batter has formed. Place a ¼ cup of mixture in a moderately hot non-stick frypan. Cook until bubbles form, then flip and cook for a further 1-2 minutes. Remove from the pan and keep warm.
- In a small saucepan, combine apple juice, extra honey, orange rind and cinnamon stick and simmer for 15 minutes, or until sauce reduces and becomes syrupy. Carefully place oranges into sauce.
- Remove from heat and allow to stand for 2 minutes to allow oranges to warm. Remove cinnamon stick. Serve syrup over pancakes. Makes 12, 20cm pancakes.
Pancakes
- 1 cup white flour
- 1/2 cup wholemeal flour
- 1 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 egg
- 1 cup So Good Almond Milk Unsweetened
- 1/2 cup orange juice, home squeezed
- 1 tbs honey
- 1 tsp orange rind
- 1 tsp margarine
Apple syrup
- 1 cup apple juice
- 1 tbs honey, extra
- 1 tsp orange rind
- 1 cinnamon stick
- 2 oranges cut into thin slices, peel and pith removed
Nutrition per serving
1210 kJ
energy kj
6.6 g
protein
1.2 g
saturated fat
5.8 g
dietary fibre
51.9 g
carbohydrate
24.2 g
sugars
140 mg
sodium
- Sift flours, baking powder and cinnamon into a bowl. In a separate bowl, combine egg, So Good Almond Milk Unsweetened, orange juice, honey, orange rind and margarine.
- Make a well in the centre of the flours and slowly add the orange mixture, stirring until a smooth batter has formed. Place a ¼ cup of mixture in a moderately hot non-stick frypan. Cook until bubbles form, then flip and cook for a further 1-2 minutes. Remove from the pan and keep warm.
- In a small saucepan, combine apple juice, extra honey, orange rind and cinnamon stick and simmer for 15 minutes, or until sauce reduces and becomes syrupy. Carefully place oranges into sauce.
- Remove from heat and allow to stand for 2 minutes to allow oranges to warm. Remove cinnamon stick. Serve syrup over pancakes. Makes 12, 20cm pancakes.