Oat pancakes

Name: Oat pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 5 min
Yield: Serves 6-8 pancakes

Prep

10 min

Cook

15 min

Serves

6-8 pancakes

Skill

Vegetarian

Prep

10 min

Cook

15 min

Serves

6-8 pancakes

Skill

Breakfast Low in Fat Low in Sugar Low in Sodium Muesli and Cereals Rolled Oats Desserts Picnics and Snacks

Tasty high fibre pancakes that are great served for breakfast, or as a delicious, healthy dessert.

Ingredients

¾ cup white plain flour
1 tsp baking powder
2 tsp sugar
¼ tsp salt
¾ cup rolled oats
1 egg
¾ cup So Good Regular soy milk
2 tbs margarine, melted
extra margarine for cooking

Nutrition per serving

Weight, measurement and temperature conversions

560 kJ

energy kj

4 g

protein

2 g

saturated fat

2 g

dietary fibre

16 g

carbohydrate

2 g

sugars

180 mg

sodium

Method

Combine lour, baking powder, sugar, salt and oats into a mixing bowl.
Make a well in the centre of dry ingredients. Mix egg, So Good and margarine together in a jug. Pour into well and stir gently to combine ingredients.
Place ¼ of a cup of mixture in a moderately hot non-stick frypan. Cook until bubbles form, then turn and cook for a further 1-2 minutes.
Serve with maple syrup, yogurt and fresh fruit.

¾ cup white plain flour
1 tsp baking powder
2 tsp sugar
¼ tsp salt
¾ cup rolled oats
1 egg
¾ cup So Good Regular soy milk
2 tbs margarine, melted
extra margarine for cooking